• Heart disease tops the chart for cause of death for women in the United States.
• 1 in every 5 female deaths are linked to heart disease.
• A current national survey from the American Heart Association(AHA) found that despite the risk, many women are not aware of the signs of heart attack and stroke or the risk heart disease poses to women.

Heart disease is the top most cause of death of Women in the United States. But if you interview most American women, a surprisingly low number is aware of this fact, according to new research.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, about 1 in every 5 female deaths are linked to heart disease.

A national survey published this week in the Circulation journal from the American Heart Association discovered that despite the risk, many women are unaware of the signs of heart attack and stroke or the risk heart disease poses.

The research found that from 2009 to 2019, awareness of heart disease as the top cause of death for women decreased from 65 percent to 44 percent.

Awareness also dropped among the following areas: warning signs of a heart attack and stroke, first action to take when someone is having a heart attack or stroke, and heart disease and stroke risk factors.

What women ought to know

The decline was observed in women of all ages, except those older than 65 years, and in all racial and ethnic groups.

“It is very disappointing to hear that younger women were less likely in 2019 to lead a heart-healthy lifestyle than in 2009,” said Dr. Eugenia Gianos, director of Women’s Heart Health at Lenox Hill Hospital in New York. “This, coupled with lack of awareness about heart disease, may explain the rise in heart disease mortality we are currently experiencing in younger women.”

However, lack of knowledge was greatest among women less than 34 years old and in non-Hispanic Black and Hispanic groups. According to the CDC, Black women are about 60 percent more likely than white women to have heart attacks, “primarily because of socioeconomic factors such as poor insurance coverage, lack of quality care, and insufficient prenatal counseling.”

When women who have a heart attack, they may experience different symptoms compared to a man. While chest discomfort is popular, they may feel other symptoms that are less associated with heart attacks including dizziness, shortness of breath, or nausea.

Some other symptoms can include:

• pain or discomfort in the back, jaw, stomach or both arms
• breaking out into a cold sweat
• shortness of breath with or without chest pain
• vomiting
• chest pain

An Issue of education

The discoveries of the survey show that the greatest lack of awareness is in women under ages 34, and in non-Hispanic Black and Hispanic women.

These findings highlighted, among other things, the disparities in education among socioeconomic communities.

The most recent report pointed that, “Women at high CVD (cardiovascular disease) risk (heart disease or stroke) had higher awareness than women without these conditions in 2009, but this was not seen in 2019.”

The report also found that people with diabetes were not more likely to be aware of cardiac warning signs even though they would be more at risk for cardiac event.

In addition they found that women with hypertension had 30 percent lower awareness of cardiac warning signs compared to women without hypertension.

“Although differences exist in the awareness of heart disease as the leading cause of death in women, the real lesson from this finding is that there is a universal deficiency in education that must be urgently tackled,” said Gianos. “The results of this study bring to light the urgent need for increased research funding dedicated to the education, prevention, and treatment of heart disease in women.”

“It’s not just about putting the messages out on social media,” added Dr. Nieca Goldberg, cardiologist and medical director of the Women’s Heart Program at NYU Langone Health. “It has to be something that connects with people who are potentially at risk. We really need to be very diverse in making sure women of all backgrounds get evaluated.”

“It’s disappointing,” she said. “I’m still continuing to do this work. We’re not moving the needle. I think a good message is, ‘You’re never too young to learn about heart disease risks and to start preventing them.’”

Causes of heart disease in women

Some of the major risk factors for heart disease among women include:

• high blood pressure
• high cholesterol
• diabetes
• cigarette smoking
• sedentary lifestyle
• obesity
• family history

But even for women who do not have these risk factors, there are still measures to be taken to ensure that they are leading a heart-healthy lifestyle.

“We need the medical community to get together to show women it’s not just about those risk factors, but other factors to evaluate,” said Goldberg. “Certain autoimmune diseases, such as rheumatoid arthritis, put women at increased risk for heart attack. [The same is true of] women with pregnancy-related conditions. We need doctors of many specialties, not just cardiologists, to work together to reach out to women of all ages about their potential risk factors.”

Fortunately there are proactive measures that all women can take every single day in order to help reduce their risk of heart disease. Some of these measures include:

• Eat a healthy diet, rich in fruits, vegetables, and whole grains — and low in saturated fats, cholesterol, salt, and added sugars.
• Quit smoking.
• Drink in moderation.
• Manage stress.
• Exercise.
• Learn your family history.
• Learn the ABCS of heart health:
  • appropriate aspirin therapy for those who need it
  • blood pressure control
  • cholesterol management
  • smoking cessation

“It’s a collective effort,” said Goldberg. “We need to find the best ways that women of all backgrounds feel more comfortable in getting these messages. Sometimes having a national effort that is cookie cutter does not reach everyone. There really has to be a different strategy.”

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