The first symptom to lose weight is to notice how many calories you are consuming. The key to reducing excess weight is not just to eliminate fatty foods from the Diet. Is it important to keep in mind when creating a healthy diet list that is within the proper or controlled diet? At the same time, know what foods are entering the body daily and how much they will help you to maintain your proper weight.

This is one of the ways to control diet, especially by consuming moderate nutrients. A weight-loss diet is very effective for shedding excess body weight. However, according to the rules of the diet, according to the nutritionist’s advice intentionally. Otherwise, you may get sick by losing weight as the desired benefits will not be available.

First, you need to remember that diet does not mean eating. Diet means consuming moderately balanced meals. If you do not take the right amount of nutritious food in the diet or only eat less, it will affect the body. If you need to lose weight or want to retain a certain weight, you must create a diet chart according to age, weight, height and how much weight you need to lose.

Weight loss diets can cause calcium and iron deficiency. In this case, eggs and calluses will meet the demand for iron. Try to eat salt-deprived foods.

Important ingredients for burning extra calories include protein, fiber, and anti-oxidants. Again, foods that have low GI (glycemic index) affect blood sugar levels and insulin. These components help in the metabolism, removes fat from the body. Once you know what foods are necessary to lose weight and burn calories, and what foods are unhealthy.

Soft drinks like Coca-Cola, Fanta, etc, all sweets, oil fried foods, fatty meat, oily fish, nuts, dried fruits, ghee, butter, etc need to be avoided. Sugar and fat are the main sources of dietary calories. Low fat calories diets reduce the weight of the obese person very quickly. Along with hard work and regular exercise to lose weight, changing the diet list is very important.

Wake up in the morning after brushing and drink at least 2 glasses of water. You must drink more water throughout the day.

Wake up in the morning after brushing and drink at least 2 glasses of water. You must drink more water throughout the day.

Morning: Tea or coffee without milk, two flour bread, one bowl of vegetables, one bowl of cucumber. Cucumber works like magic to reduce weight.

By mid-afternoon: an egg is white and sour is a fruit.

Noon: 1-4 grams of rice. One bowl broth of fish or chicken. One bowl of vegetables and cucumber salad, one bowl of pulses and 20 grams of talk yogurt.

In the afternoon: Tea or coffee without milk, parched rice, or two biscuits.

At night: Two flour bread, one bowl of green curry, a bowl of pulses, sour yogurt and one bowl of salad.

Taking one gram of protein daily, the body will not lack protein. A person with a weight of 60 kilograms is better if he has 60 grams of protein. Weight should be measured once a month, it should be noted that the weight gain rate is not low or high. Weight gain is a symptom of illness. Fat or overweight is not a sign of good health. Rather, keep in mind that it is caused by various diseases and always be health conscious.

Eating sugar-rich foods, high-fat fried foods, sweetened beverages, trans-fat-free foods, refined or glossy white flour foods, honey or syrup foods, sweet-dried fruits, and processed foods during a weight loss diet. Never eat snack foods, starchy vegetables (eg potatoes, corn, sweet potatoes).

You need to eat more pulses, vegetables, wheat flour, sour fruit. Most cruciferous vegetables (eg leaf copy, flower copy) bean vegetables, tomatoes, carrots, leafy vegetables, lentils, nuts. In addition to a healthy diet, you need to get enough sleep and exercise 40 to 45 minutes daily for weight loss. To accelerate weight loss, you need to sleep at least 8 hours daily.

The best and most helpful way to lose weight?

Here is a diet list (7 Days Diet Plan 5 kgs) that is known as the FAD diet for 7 days. However, those who are a little physically weak and suffer from any other complex disease, including heart, kidney, diabetes, are very careful and will follow this weight loss list with the advice of a specialist doctor if needed.

7-Day Diet Meal Plan to Lose Weight:

First day: The first day will start with a fruit or juice (as much as you can eat) and watermelon, but eating bananas is good.

The second day: Finish the second day by eating vegetables, or vegetable soup (as much as you can) with no oil or little oil.

Third day: The menu on the first and second days can be eaten as much as any fruit and vegetable, with the exception of bananas.

Fourth day: On the fourth day, you can eat 8 bananas and 4 glass of milk and 1 cup of vegetable soup.

The fifth day: Prepare a fifth-day menu with 1 cups of rice, 6 tomatoes or any cooked or slightly green vegetables.

Sixth Day: You can create a sixth-day eating menu with the same rules as the fifth day. However, do not forget to eat at least 10-12 glasses of water.

Seventh-day: On the last day, on the fifth and sixth day, you can eat 1 cups of rice, a few green vegetables, fruit juices and one piece of fish, 100-200 grams of chicken or beef.

Here are some things to keep in mind when you lose weight on a crash diet:

You should eat at least 10-12 glasses of water every day in these seven days and no heavy exercise can be done. If the body feels too weak during these seven days, the rule should be stopped. After the end of the 7 days, the amount of food should be gradually increased and foods with excess oil should be avoided. You need to exercise regularly and at least one week break to start this rule again.