There’s clearly a predilection towards plant-based proteins like green peas, lentils, chick peas and beans among fitness enthusiasts. Batra explains, “Plant proteins cause less inflammation in the body, this is the reason why many athletes choose it. Also, this is a better option compared to animal proteins that are more susceptible to contamination.”
Ancient grains
The West was floored by the benefits of quinoa and the popularity of the seeds spread to India as well. Commonly known as the ancient grain that was grown 7000 years ago in South America. As quinoa is not abundantly found in India, nutritionist were quick to find an equally worthy “ancient grain” of Indian origin--amaranth. This too like quinoa is a seed and is gluten free, contains lysine, key vitamins and minerals and is high in protein. Get your fix from amaranth cookies, cereals and crackers abundantly available at stores.
Convenience food without preservative
In this age, when all of us are hard pressed for time yet want to eat healthy, convenience food packed without preservatives come in handy. “Usually 100 percent organic food is blast frozen to preserve its nutrients. These packaged foods are as good as the fresh variety,” says Batra. The concept has been launched in the Indian market and Batra assures us more brands will follow suit this year.
Coconut milk
Get over soy milk, coconut milk often referred to as the ‘miracle liquid’ has the ability to boost your immune defenses and prevent diseases. It contains lauric acid, a medium chain fatty acid that is easily converted into energy by the body. What’s more, coconut milk can help you lower cholesterol, improve blood pressure and prevent strokes. And if you don’t like to gulp it down, FYI, it’s now being used to make yoghurt and cheese.
Natural sweeteners
We all know how harmful artificial sweeteners can be on our system and this realisation has made shifted people's attention towards natural plant-based sweeteners such as dates. Not only are dates naturally high in sugar but they are also good sources of vitamins, minerals and fibre. Perfect for those sweet cravings!
Ghee
The good-old ghee or clarified butter that has been a part of our tradition is filled with beneficial nutrients and several fatty acids that are essential for our health. It has a high smoke point which means when cooked on high flame it does not break down the phytonutrients to cause harmful free radicals. It’s free of lactose and contains linoleic acid, which according to some studies is effective in reducing body fat. “More people in India and abroad are now trying to include ghee in their diet," adds Batra.
