What is Ashwagandha?Ashwagandha is one of the most important medicinal herbs in Ayurveda. It is traditionally known as an adaptogen because of its adaptability with the properties of the organism. It suits the human body and will work in wonder if taken in a prescribed dosage. Ashwagandha is not only famous in India but also in Europe and USA. Ashwagandha supplements, capsules, powder and seeds are available in the supermarkets as well as with online retailers. This article will provide details about Ashwagandha Benefits, its Dosage, and its side-effects.
Different Names of AshwagandhaHindi- ashgandh, nagori asagandha Bengali- dhuppa Modern Arabic- marjan Arabic- ubad Persian- meheman Telugu- penneru,vajigandha Tamil- amukkara, amukira , asuragandi. Malyalam- amukkuram,trittavu, ayamodakam. Kannad- keramaddinagaddi , kanchuki Marathi- dorgunj askandha, tilli, ghoda English- ayurvedic ginseng, indian ginseng, siberian ginseng, winter cherry, strykhnos, Clustered, winter cherry Gujarati- asod, ghoda ahan, ghoda akan Sanskrit- ashwagandha, palasparni, pivari, turagi
How Ashwagandha Benefits in Health
Ashwagandha in Anxiety and Stress related problems.
Ashwagandha in Arthritis and Joint problems.
Ashwagandha in Heart and Cardio-Vascular
Ashwagandha in Alzheimer and neurodegenerative
Ashwagandha in Cancer and Tumour causing problems.
Ashwagandha in maintaining the Cortisol levels.
Ashwagandha in Aphrodisiac
How Ashwagandha benefits for Men and Women
How Ashwagandha benefits for MenOne of the main benefits of Ashwagandha can be seen in the fertility of Men. Ashwagandha increases the production of serum that is responsible for producing the Testosterone Hormone in men. Some other benefits include:
- Balancing Body Mass and Body Weight.
- Enhancing the proper functioning of Brain which helps in maintaining the hormonal functions in balance.
- Increases muscle strength.
How Ashwagandha benefits for WomenAshwagandha helps Women for its Hormone balancing effects. During a menopause, use of Ashwagandha can reduce the menopausal effects like anxiety, Hot Flashes, and Mood. It also helps in:
- Increasing fertility
- Increases the energy levels
- Decreases stress-related conditions
- It can increase sexual desire and satisfaction
How Ashwagandha benefits in Healthy SkinAshwagandha has also proved beneficiary for healthy skin. It simulates DHEA (Dehydroepiandrosterone) which is also known as androsterone. DHEA is a precursor to both testosterone and estrogen which in fact simulates the production of natural oils in the skin. Ashwagandha helps to provide rich and vital compounds for a healthy skin. It promotes many useful proteins such as hyaluronan, elastin. Ashwagandha can also be used as a skin toner with dried ginger and lemon.
How Ashwagandha benefits in Healthy HairAshwagandha is used in various Shampoos to help keep your hairs healthy. Ashwagandha is said to improve the scalp circulation and strengthen the hair. It is also beneficiary in removing dandruff from hair. Ashwagandha is also said to reverse the greying of hair. It stimulates the production of Melanin which is the pigment responsible for giving color to hair.
Dosage of AshwagandhaThe dosage of Ashwagandha depends on age and criticalness of your health condition. For dosage, a person should have to consult a professional before taking any amount of Dosage. This is a naturally available herb so instructions should be read before consuming it. Ashwagandha supplements Ashwagandha supplements are more effective than the powder itself. But as this can be found easily, people use its plant. Ashwagandha as a Plant Just boil a few dried roots of Ashwagandha for 10 to 15 minutes and then infuse this with tea. Ashwagandha as a Tablet Ashwagandha can also be taken in a tablet form. It should be taken in a gap of 1 month. It shouldn’t be taken continuously for months. Ashwagandha in powdered form Its powdered form should be taken between 450 mg to 2 grams depending on the severity of the disease.
Side effects of AshwagandhaThere can be few side effects due to over intake of this magical herb. It should be taken at a regular interval and for a specific period of time.
- High Dose of Ashwagandha can lead to intestinal problems.
- This herb is not at all recommended for pregnant women’s or for people suffering from thyroid.
- Ashwagandha is considered as a sedative so it is recommended to consume it in the evening.
- Ashwagandha activates the immune system so a person suffering from autoimmune diseases like lupus or sclerosis should avoid taking that.
- A person having diabetes should have to check their blood sugar levels regularly if that person is taking Ashwagandha regularly.
- It is always best to consult a professional before taking Ashwagandha along with your regular course of medication.
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