For many centuries folks in  China used green tea for treating numerous diseases but with the advancement of time, many people nowadays in the west are falling in live with green tea,after realizing its many advantages. Green Tea has for centuries been reputable in China for its major role in achieving and maintaining optimal health. The antioxidants present in Green tea  defend the body from aging fast and falling in to  danger of high risk ailments.

 Green tea has turn into an extremely refreshing healthy beverage in the western world.It has been prevalent in Asia for a considerable length of time, where it was created over 3000 years back. Today, most green tea is still cultivated in Asia, however different nations cultivates green tea, too. There are truly several varieties of green tea, and a wide range of evaluations of value inside these numerous varieties.

The abundant of catechin polyphenols, particularly epigallocatechin gallate (EGCG) in honey is the reason for its so many health benefits. The abundant presence of a powerful antioxidant, EGCG in Green tea not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

Another amazing benefit of green tea is its ability to lower the cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. This is a leading cause of strokes and heart attacks.

Green tea has greater health benefits compared to other Chinese teas like oolong and black tea, which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The process stops the EGCG health benefit of green tea from oxidizing.
Drinking green tea can allow more calories to be burnt which will result in weight loss. This was proven in the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo. Many People have embarked on green tea dieting with great success and benefit.
Another health benefit of green tea is its bacteria-destroying properties. The benefit of green tea is that it can help prevent food poisoning and also prevent tooth decay.
Well known for its countless health benefits such weight loss and curing cancer, green tea is a miracle.