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8 Health Reasons why you should include Smoothies in your diet

Smoothies are healthy, nutritious and easy to make. It normally includes large servings of fresh fruits and vegetables which are highly recommended in a healthy diet. The fiber in Smoothies makes it more healthier than Fruit juice alone.

Fruits and Vegetables are essential for your health. An active adult should get at least five servings of fruits and vegetables daily. One large 32 oz cup of delicious smoothies will give you just that.

Full of fresh fruits and green vegetables, smoothies are not only delicious, but full of energy boosting proteins and healthy fat.

The fibers from the fruits in smoothies provides sustenance, filling you up and getting your bowel movement moving fine. Homemade smoothies is an easy way to enhance your health with all the necessary essential nutrients for optimal health,while knowing the exact ingredients that goes in , and what to leave out, like unwanted preservatives.
Smoothies are a great and simple way to get the extra nutrition you need for good health.

The following are more reasons why you should smoothies in your diet:

PROMOTE WEIGHT LOSS:Drinking smoothies can help you feel full and eat less thereby stopping you from putting on unnecessary weight. Replacing a meal a day with a freshly prepared healthy smoothies assist the weight loss process. it not only cut back on your calorie intake but also increases your energy level while helping you keep your bowel movement  regular. Smoothies provides your body with the necessary fats, essential vitamins and minerals without  all the high calories contents of many other meals.

consuming the daily fruit and vegetable required servings could be a big challenge.But blending a couple servings of fruits and vegetables into smoothies, could help in achieving that easily.

IT IS EASY TO MAKE: Making smoothies cannot be easier. Just put a couple of fruits and vegetables into a blender, blend for a few seconds and you are good to go.Most smoothies are actually made under 5 minutes. To make it even more easier and faster, you can prepare the fruits and other ingredients in advance, put it inside the freezer, and when you are ready to use it just toss it in the blender and blend away.

HELPS TO FIGHT FREE RADICALS: Some fruits are great source of antioxidants, which helps in fighting free radicals, which are responsible for causing cancers. Fruits like strawberries, blueberries, grapes are all fantastic source of antioxidants and phytonutrients which also protects you against all sickness.

A HIGH SOURCE OF FIBER: The 25-30 grams daily recommended fiber consumption, can be easily achieved by consuming fruit smoothies.Fruits like pears, apples, avocados, bananas, oranges are all good source of insoluble fiber.Smoothies retain all the fiber of whole raw fruits and vegetables. Eating fiber is a good way of preventing diseases,it helps in eliminating waste materials and deadly toxins.

ANTI-AGING FORMULA: Fresh fruits and vegetables contains all the essential vitamins and minerals that help slow down the aging process. Veggies like Broccoli and Spinach contains coenzyme q10, which has been shown to be effective in treating wrinkles, and fruits like oranges, blueberries are loaded with vitamin c which helps fights the signs of aging.

BOOST IMMUNITY LEVEL:  Grapes, oranges, tangerines and lemons contain high level of Vitamin C which help maintain a healthy and responsive immune system.  If you drink smoothies regularly, it can help in boosting your immune system from catching colds or even flu.

HEALTHY BONE AND MUSCLES: Bone weakness are experienced by people as they age. Fruits and Vegetables contain potassium, folates, and manganese which helps to maintain bone strength. Fruits such as kiwi, pineapples are high source of this antioxidants.

This post first appeared on Christy's Healthy Living, please read the originial post: here

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8 Health Reasons why you should include Smoothies in your diet


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