A keto diet is a food pattern that emphasizes foods high in healthy fats, moderate in protein, and low in carbohydrates. The objective is to consume more fat calories than carbohydrate calories in order to lose weight. The diet works by decreasing…
A keto diet is a food pattern that emphasizes foods high in healthy fats, moderate in protein, and low in carbohydrates. The objective is to consume more fat calories than carbohydrate calories in order to lose weight. The diet works by decreasing…
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