Urtica dioica, commonly known as stinging netter, stinger, Bicchu Ghaas, and Kandali in Kumaon and Garhwal regions of Uttarakhand. It is originally native to Europe, Asia and western North Africa. This plant is usually considered as weed, but it has high medical value. Below recipe is for Kandali ka Saag, a dish popular in hilly state of Uttarakhand in India. This plant has many tiny stinging hair called trichomes which causes stinging sensation upon contact.…

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