Make all these combination together and you will realize from a 20 to 55 Mmhg drop on your own. That’s the same kind of result you’d get from being on a bunch of medications!
- Losing weight — 5-20 mmHg decrease per 20 lbs weight lost
- Eating a healthy diet — 8-14 mmHg decrease
- Reducing sodium — 2-8 mmHg decrease
- Regular physical activity — 4-9 mmHg decrease
- Reducing alcohol consumption — 2-4 mmHg decrease
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