What is the medifast diet?

The Medifast Diet is the one answer to anyone who wants to eat a lot and still lose weight. This diet claims to have the following rules: you are allowed to eat up to six meals while letting you lose weight. So, by having one free meal and five medifast meals, you will be able to shake off anywhere between two to five pounds every two weeks. Following the first two weeks, you will start losing two pounds every week. So, this is a good weight loss rate for any person who is trying to get fit.

The medifast diet plan

This diet system has a large number of meal replacements. As for the remaining free meal, you have to makes sure to plan it in such a way to comprise lean proteins in about seven ounces, three serving of veggies and two of good fat.  You are allowed to have sauces and spices. As for a snack, you can have some Jell-O, pickles, gum, popsicles, and even celery. Almonds can also be a type of snack. But, you have to make sure to stay away from alcohol.

The diet can be considered a little bit tough; but, you do have some kind of flexibility during that one meal per day. When you follow the Medifast Diet, you have many options from bars and snacks to shakes and cereals. This diet, on the other hand, does not allow you to have fruits and starches. Dairy foods are also forbidden. So, forget about the juice diet results. The good part of this system is that it will simplify your life. You will not need to go to the grocery store or plan a lot of meals. Forget about cooking many times a day, all you will need are your replacement food choices and that one free meal. You have the choice to head to a specialized medifast center where you can have a one-on-one counseling. But, this is an optional feature.  Remember, if you are planning to get pregnant, this system is not your friend. In that case, you would want to take a look at what is a fertility diet.

When you follow the medifast diet, you are advised to work out. There is nothing specific that you need to follow; but, you can craft your own exercises plan that will support your weight loss journey.  When you begin, try to take it easy and slow. Do not push yourself into a harsh regimen and do not expect to stay hours on the treadmill. You have to make a progress through working out. With time, your body will adjust to the amount of calories that you are eating and you will craft the most suitable workout system for you. This diet will not require any weight loss pills nor are you expected to work out like the Rock diet plan.

The diet tips of this system are that you can adjust most diets accordingly. For example, if you are following a vegetarian diet, you need to stay away from starchy legumes. In case, you are a vegan, it might get a little bit harder to stick to the medifast system. For those who need to follow this system but need to stay away from gluten, there are more than 40 meal replacements that are gluten-free.

As far costs, an average of 300-350$ is needed every four weeks. So, the diet is not free and will require you to invest a little sum of money for your weight loss journey.

Some medifast diet recipes

There are several recipes that you can follow when deciding on the medifast diet. Here are some that have been well rated by consumers.

• Healthy Peppermint Shake: this is an amazing recipe that is made of one pack of the medifast chocolate shake with a cup of water, half a cup of ice and two big spoons of peppermint syrup. You have to make sure that the syrup is sugar-free. You should know that you should know how to duplicate a certain meal within the same day.
• Ice cream shake: this is another great dessert that you can prepare by mixing together one pack of the medifast vanilla shake, along with one big spoon of butter nut, one big spoon of amaretto extract, half a cup of ice, three quarter a cup of water, and one pack of chocolate chip soft bake. You can substitute the amaretto syrup with other kinds of syrup as long as they are sugar-free.
• Healthy cookies: these are great and moist chocolatey desserts. They are made of the one crunch bar, two packs of brownie, and four big spoons of water.
• Zucchini noodles: this recipe needs two zucchini, one cup of canned tomatoes, three big spoons of ricotta cheese, three big spoons of mozzarella cheese, one pound of turkey, a small spoon of garlic that is minced, one small spoon of olive oil, and some hot chili pepper. This could be a good choice for those who might have constipation due to its hot spices and high fiber content.
• Spinach and turkey pizza: this is a great recipe that will need some broccoli and cauliflower florets, about five ounces of turkey, one egg, a clove of garlic, one cup of low fat mozzarella cheese, a quarter of a small spoon of Italian seasoning, some sliced mushrooms, grape tomatoes and a cup of fresh spinach.
• Yam Hash with Bacon: this is a great recipe for breakfast. It consists of seven pieces of bacon, one large yam that you need to cut into cubes, one root of celery, two big spoons of avocado oil, and half an onion, four cloves of garlic, some paprika, sea salt, black pepper and minced parsley.

The medifast diet side effects

Unlike many diets that could be very effective such as the fast metabolism diet review, and the fodmap diet plan; the medifast diet does have many side effects. Here is what you need to know about the negatives of this dietary system:

• Cramps of the legs: in that case, you may want to take a bouillon soup from Medifast. Always make sure that you are well hydrated. Also, try not to add any potassium to your food. You would need to consult with your doctor about it.
• Dizziness and loss of energy: in that case, also, you may want to add some bouillon soup to your diet. If this is a symptom that you are feeling during the first week of the diet, you may want to consult with your doctor.
• Period issues and women problems: when you lose weight fast, you may experience a change in your hormones like estrogen. So, you might have some irregularities in your periods as well as increased or decreased fertility.
• Pains like headaches: this symptom might surface off when you start burning fat. It is a common side effect when you lose weight and shake off the weight off your fat deposit.
• Having loose ski as a result of your raid weight loss. You may want to work-out.
• You might start feeling cold, especially now that you are taking in a lower amount of calories.
• Hair loss: many people who followed this diet claimed to experience hair loss. You should keep yourself hydrated every day. Also, you might want to start taking some supplements like biotin, fish oil, flaxseeds and even olive oil.
• Rash: some people might get some rashes due to a certain allergic reaction to one or more components in the food. It could also be due to the high intake of proteins.
• Gas: bloating and having a lot of gas could be due to the fact of making alterations to your diet.
• Diarrhea: many people who followed the medifast diet were having diarrhea. In that case, you can take some Imodium. If diarrhea persists; then, you might need to start thinking twice about staying on the diet.
• Bad breath
• Constipation
• Feeling hungry all the time due to the lower amount of caloric intake.

If for some reason you decided to follow a different weight loss system, you could try the Tom Brady plant based diet or even the Bone broth diet reviews.

Some medifast diet reviews

This diet is not the kpop diets and exercise; it is a system that requires replacing five meals within a day by certain types of food that you need to purchase from the same company that developed the diet. According to people who have tried this diet system, it only works if you follow the system thoroughly. Some others did not like the fact that the food is delivered with no possible communication established. It is a system that obliges you to keep paying as long as you need to be followed. Finally, some people who tried this diet explain that if you are able to get past the first two weeks; then,  you will be in great shape and you will be able to follow the diet until you lose all that extra weight that has been bothering you.