What is the cooking light diet?

While most famous dishes are prepared with butter and fatty ingredients, there is the possibility to cook healthy and light and keep your food cravings at bay. Here are the main guidelines of the light cooking diet:

• You need to keep your food varied. It is true that the system generates the food for you, but you still need to make sure that you are not eating the same type of food over and over. If you are a busy person, you can take some time during the weekend and prepare your meals for the rest of the week. Some do like to pamper themselves and take few minutes off daily to prepare themselves a fancy meals. They will feel happy and satisfied about it.
• Start a food journal. It is always a great idea to start getting used to writing down your food intake throughout the day within a diary. This way you can keep track of what you are having and compare the days.
• There is no food that is off-limit. You just need to know how to cook every meal you like, the right light way. There is a light version for every meal in the world. You can have a cookie, a bowl of pasta, some ice cream or even a nice pizza. You just need to prepare it well.
• Try to embrace cooking as your new hobby! This will make your life much healthier and more fun!
• Stay away from sophisticated food. Some even pick a lectin free diet list.

No matter how widespread this diet can be, it will not be as famous as the Amanda Cerny diet. This young woman has been impressing people all over the world. With millions of followers on her social media and YouTube account, everyone wants to learn how this hottie is maintaining her figure.

The best plan for the cooking light diet

Now that you know the basics of this diet, here are the guidelines of this plan:

• You will have to cook your meals yourself at home. This will give you flexibility towards what to include in your meals. So, in other words, you can make any meal healthier.
• The recipes are provided for you and so are the calorie contents. So, your job of calculating what you eat within a day is simplified.
• You need to stay away from un-natural ingredients.
• Follow the season for the best fruits and veggies and go for organic.
• You are not forbidden to eat any meal or group of food.
• You will always feel excited about what you will eat as the food can be very varied.
• Unlike the Dr. Sebi diet recipes, the cooking light diet will not make you crave anything.
• You are allowed to have a beer every once in a while and even a piece of cake.

A sample menu for the cooking light diet

This fat loss diet is an amazing regimen that allows you to interactively prepare your food and lose the extra weight. While there are numerous diets that promise to get you the best results in your weight loss journey, this system is more of a healthy lifestyle.

Breakfast: scrambled eggs with some tomatoes and spinach with a side of whole wheat bread.

Lunch: Green coleslaw with some pita filled with chicken and onions. You can use the famous feta cheese.

Dinner: Steak and noodles bowl on top of a Thai sauce.

Many recipes for the diet “cooking light”

There are numerous recipes that one can use when deciding on this new wonderful path of clean eating. It could take you a while to decide to follow the path of healthy cooking; but, once you are there, you are in for good. You will realize the different person you became and will be more excited about staying on tract. Here are a few meals that you can include:

• Beef and Carrots: this is an amazing recipe for the entire family. You will need about 20 minutes to prepare it. Here are its ingredients: two small spoons of canola oil, four ounces of beef, one small spoon of salt, three quarter a spoon of pepper, half a spoon of paprika, quarter a small spoon of cumin, quarter a small spoon of garlic powder, carrots, two big spoons of butter, two small spoons of honey, some parsley, two big spoons of sour cream, one big spoon of butter milk, one big spoon of horseradish and one big spoon of chives chopped finely. This recipe yields four serving and every serving contains about 320 calories, 17g of fat and 27g of proteins. This is one light slim recipe.
• Orange chicken with couscous: This is an amazing choice for a great dinner. You can even invite people over it. You will need about 30 minutes to prepare it and this recipe will serve four people. You will need one medium fennel, two small spoons of olive oil, eight chicken thighs, a quarter of a small spoon of salt, a quarter of a small spoon of pepper, three quarters of a small spoon of onions, a quarter of a small spoon of cinnamon, a quarter of a small spoon of red pepper, one third a cup of orange juice, ten olives, and one cup of couscous. Every serving contains about 420 calories with 15g of fat and 35g of proteins.
• Pasta and spinach: this is a great meal for pasta lovers. You will need about 30 minutes to prepare this meal and the recipe yields about four servings. You will need one big spoon of olive oil, one cup of onions finely chopped, six pieces of garlic, one cup of diced tomatoes, one cup and a half of chicken stock, half a small spoon of oregano, eight ounces of pasta, half a small spoon of salt, ten ounces of spinach, and one ounce of parmesan. Every serving contains about 330 calories, with 7 g of fat, and 55 g of carbs. As for the proteins, they account for 15g. This recipe is very tasty and can be flexible as you have the ability to exchange the spinach for any seasonal veggie. You would better pick the whole wheat pasta instead of the regular white one.
• Blackened chicken with wild rice: you will need about 29 minutes to get this dish ready. You will need one big spoon of olive oil, one third cup of onions, one third of a cup of celery, one third of a cup of bell pepper, one bog spoon of thyme chopped, one cup long grain rice, two small spoons paprika, one quarter a small spoon of red pepper, three garlic, quarter a small spoon of kosher salt, four ounces of chicken breast, two onions, and one eighth a small spoon of pepper sauce. For the chicken, you need cumin, paprika, coriander, salt, pepper red pepper, olive oil and chicken broth. Every serving will yield about 450 calories with ten grams of fat, and 42 g of carbs.

Reviews of the cooking light diet

Many people who followed the cooking light diet swear by its benefits. They believe that they haven’t been happier in their entire life. They were very excited to cook using fresh ingredients and from raw. As for eating the food they cooked, they were satisfied by the mix of flavors, feeling full but not stuffed. So, they believe in the positive effect of such a system on people who want to live healthy and lose weight. Some even believe that it is not fair to call it a diet as it is an un-diet kind of diet. The before and after results show how happy and satisfied people are from this system. You can also take a look at the dissociated diet.

Many reviews explain that when you are asked to count the calories, it does not necessarily mean that you will be feeling bad about it. These calories are more of a bad reputation than they actually are. When you follow the cooking light plan, you will be given the meals and their caloric content. So, you will not have to count every ingredient as you cook it. The system is perfect and makes your life very simplified. You will also start understanding how weight loss works and what is it related to.

While many people have been using the Belviq pills, the success stories are more condensed around fat burning diets that have been embraced for a long time now.