After menopause some women fall into depressive states, learn to prevent that situation.
In this article, we are going to discuss depression after menopause, the process that is triggered in every woman who reaches a certain age, how they affect all the changes that your body lives and how to mitigate any of the symptoms associated with it. The most obvious are hot flashes and depression.
In this article, we will focus on the latter, one of the most serious consequences that can be derived from an unstable mood with a tendency to depression. Emotions are very important because they can affect all aspects of your life depending on how they evolve.
Performing activities and having hobbies will help us out of depression
Menopause reaches women in adulthood and, depending on the cases, usually occurs when they are between 40 and 50 years old. It is mainly derived from a hormonal change. There is a decrease in estrogen, the true cause of all the physical and mental revolution suffered by a woman who goes through menopause.
It also supposes the end of the woman's fertile age. This is a physical thing, but knowing that you will not be able to become a mother and that you are moving towards old age is a spark that can trigger a whole depression. This may suppose that facing the irremediable passage of time makes a dent in mood and emotions.
Sometimes the depression in the woman does not arrive until after having passed the menopause. In this process, even in the previous months, it faces a whole series of changes. The famous symptoms are hot flashes, mood swings, weight loss. All this makes several things to deal with without leaving you time to worry.
Occasionally, one focuses on coping with all these symptoms and when they end, once the menopause has passed, there is a vacuum for concern. It is then when you think that you have overcome all difficulties, when emotions are afloat and the mood is more unstable. Do not let yourself be defeated and know that the latent threat is still there.
When it is believed that everything has been overcome, then a person appears as more vulnerable and is easy to fall into depression. It may be caused by the awareness of the passage of time, of having lost the physical aspect you had before (usually gain a few pounds during menopause) or fear of not being attractive to your partner because you have passed the fertile age.
Anyway, the best thing, as always happens in these cases, is to recognize the symptoms when you are still in the initial phase and can attack soon. We should not think that being depressed or feeling depressed is a common occurrence and we have to fight it from the beginning.
Not all depressions are the same or affect people in the same way. There are also those who hide them better before others and who do not care about it. However, there are a number of symptoms that may indicate that a woman is entering or is already in a depression after the menopause.
The first alarm signal is the mood, which is altered. If you are low in mood, if you become a more introverted person, if you stop going as much as before, you do not find pleasant activities that you used to enjoy doing. In short, if you perceive a change of attitude with respect to the years may be a symptom of depression. Especially when there is no apparent reason to justify these changes.
Another sign of alarm is that you find it difficult to control your emotions. Like if you becomes more irascible against any setback, if the urge to cry is invaded by situations that would not make a dent in you, and even when she starts crying for no apparent reason. Tears are an unmistakable sign that something is wrong, especially when there is no reason for it. They may be the most obvious symptom of depression.
Sometimes it is difficult to detect that someone is going through a depression. Your mood may be altered for other reasons or there may be reasons for that sadness. But it is also true that when it comes to knowing if someone is depressive, the big problem comes from the attempt to conceal it.
It is not something that is done consciously, but rather the opposite. It is thought to be something temporary, that does not matter or that it is a personal matter and that therefore should not worry anyone else. Even the woman herself may try to deny the evidence to herself.
When avoiding depression, if you begin to perceive any of the symptoms seen above, you must ensure that the person who suffers does not lock itself. To avoid that you stay at home and go out to enjoy the company of other people, practice hobbies or look for activities in which to invest their time are the first performances.
Here the possibilities are many and depend, to a great extent, on the taste of each one. There are those who like crafts and can look for workshops related to them as a distraction. Others may wish to increase their knowledge in cooking, ballroom dancing or sewing and opt for a course in one of these disciplines.
And although not everyone is passionate about sports, it is a great method to combat depression. By exercising we burn calories and release stress, something that helps us keep our unstable moods at bay. Eating in a healthy and balanced way is also a way to keep emotions and worries at bay. Not to mention that they can help us lose some kilos, which is very stimulating in this time where we have to accumulate fat.
Depression is not a prohibited subject, much less something that should be kept secret. Talking about it, how you feel, what you are going through, what emotions you are experiencing is also a way to deal with this disorder. The patient will see that it is not something to be ashamed of, that there are more people who go through it and find comfort knowing and recognizing themselves in similar experiences.
The important thing during the whole process of attempting to deal with depression is to maintain a positive attitude. It is not a disease that has major consequences at the physical level, and it is also possible to leave it if the person does his part. Many people have gone through it and can testify that it leaves, with time, patience and help.
The fact that a woman tries to hide her depression is a problem when it is time to stop her, because not only she is not fighting, but allowing. In this way, the situation is likely to go further. In these cases, it is important to ask for help as soon as possible. And that help can come from friends, family or professionals.
There is no doubt that when the situation requires it is important to consult a specialist, we can tell our doctor to get us a psychologist. Treatment will consist of specific therapy or drugs. If we notice low moods, without having fallen into a depression, specialists can also give us advice on what to do to prevent it.
In this article, we are going to discuss depression after menopause, the process that is triggered in every woman who reaches a certain age, how they affect all the changes that your body lives and how to mitigate any of the symptoms associated with it. The most obvious are hot flashes and depression.
In this article, we will focus on the latter, one of the most serious consequences that can be derived from an unstable mood with a tendency to depression. Emotions are very important because they can affect all aspects of your life depending on how they evolve.
Performing activities and having hobbies will help us out of depression
Why Depression After Menopause Appears
Menopause reaches women in adulthood and, depending on the cases, usually occurs when they are between 40 and 50 years old. It is mainly derived from a hormonal change. There is a decrease in estrogen, the true cause of all the physical and mental revolution suffered by a woman who goes through menopause.
It also supposes the end of the woman's fertile age. This is a physical thing, but knowing that you will not be able to become a mother and that you are moving towards old age is a spark that can trigger a whole depression. This may suppose that facing the irremediable passage of time makes a dent in mood and emotions.
Sometimes the depression in the woman does not arrive until after having passed the menopause. In this process, even in the previous months, it faces a whole series of changes. The famous symptoms are hot flashes, mood swings, weight loss. All this makes several things to deal with without leaving you time to worry.
Depression After Menopause
Occasionally, one focuses on coping with all these symptoms and when they end, once the menopause has passed, there is a vacuum for concern. It is then when you think that you have overcome all difficulties, when emotions are afloat and the mood is more unstable. Do not let yourself be defeated and know that the latent threat is still there.
When it is believed that everything has been overcome, then a person appears as more vulnerable and is easy to fall into depression. It may be caused by the awareness of the passage of time, of having lost the physical aspect you had before (usually gain a few pounds during menopause) or fear of not being attractive to your partner because you have passed the fertile age.
Anyway, the best thing, as always happens in these cases, is to recognize the symptoms when you are still in the initial phase and can attack soon. We should not think that being depressed or feeling depressed is a common occurrence and we have to fight it from the beginning.
| Performing activities and having hobbies will help us out of depression |
Early Symptoms of Depression after Menopause
Not all depressions are the same or affect people in the same way. There are also those who hide them better before others and who do not care about it. However, there are a number of symptoms that may indicate that a woman is entering or is already in a depression after the menopause.
The first alarm signal is the mood, which is altered. If you are low in mood, if you become a more introverted person, if you stop going as much as before, you do not find pleasant activities that you used to enjoy doing. In short, if you perceive a change of attitude with respect to the years may be a symptom of depression. Especially when there is no apparent reason to justify these changes.
Another sign of alarm is that you find it difficult to control your emotions. Like if you becomes more irascible against any setback, if the urge to cry is invaded by situations that would not make a dent in you, and even when she starts crying for no apparent reason. Tears are an unmistakable sign that something is wrong, especially when there is no reason for it. They may be the most obvious symptom of depression.
How to Detect Depression After Menopause
Sometimes it is difficult to detect that someone is going through a depression. Your mood may be altered for other reasons or there may be reasons for that sadness. But it is also true that when it comes to knowing if someone is depressive, the big problem comes from the attempt to conceal it.
| To get out of depression you will need professional help |
What to do to avoid and fight depression?
When avoiding depression, if you begin to perceive any of the symptoms seen above, you must ensure that the person who suffers does not lock itself. To avoid that you stay at home and go out to enjoy the company of other people, practice hobbies or look for activities in which to invest their time are the first performances.
Here the possibilities are many and depend, to a great extent, on the taste of each one. There are those who like crafts and can look for workshops related to them as a distraction. Others may wish to increase their knowledge in cooking, ballroom dancing or sewing and opt for a course in one of these disciplines.
And although not everyone is passionate about sports, it is a great method to combat depression. By exercising we burn calories and release stress, something that helps us keep our unstable moods at bay. Eating in a healthy and balanced way is also a way to keep emotions and worries at bay. Not to mention that they can help us lose some kilos, which is very stimulating in this time where we have to accumulate fat.
The important thing during the whole process of attempting to deal with depression is to maintain a positive attitude. It is not a disease that has major consequences at the physical level, and it is also possible to leave it if the person does his part. Many people have gone through it and can testify that it leaves, with time, patience and help.
Ask For Help To Get Rid of Depression
The fact that a woman tries to hide her depression is a problem when it is time to stop her, because not only she is not fighting, but allowing. In this way, the situation is likely to go further. In these cases, it is important to ask for help as soon as possible. And that help can come from friends, family or professionals.
There is no doubt that when the situation requires it is important to consult a specialist, we can tell our doctor to get us a psychologist. Treatment will consist of specific therapy or drugs. If we notice low moods, without having fallen into a depression, specialists can also give us advice on what to do to prevent it.
