Nutrition is a subject full of mystery and confusing subject. The next few paragraphs will help clarify some aspects of nutrition into better perspective. Wheat Pasta Whole grains are part of a healthy food to add to your diet.Whole grains equal a healthier body and are way more healthy than those nasty processed carbs. Some options for you are whole wheat pasta, whole wheat pasta, and whole wheat bread. This will give your body needs and those that are absent in refined carbohydrates. Substitute whole wheat for white flour products. These whole foods contain more fiber and protein. The whole

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