If you want to bulk up your body, you need some good advice to get you started. This article will teach you some proven ways to build muscle. Read through each suggestion slowly and integrate your new knowledge so that you already know. Make sure you understand the best exercises for increasing Muscle Mass. Different exercises achieve different things; some are better for toning while others are better for bulk. You need to eat enough to gain a pound a week. Research healthy ways for you to add muscle mass, and if after about two weeks you have not gained

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