Nutrition is what turns the food and drinking into a plan for Healthy living. Nutrition is important for living a healthy life. You can enjoy a long life and a healthy body when you practice proper nutrition principles. Replace your white flour products with whole grain products. Whole grains have a lot more fiber and protein than the refined white alternatives.Whole grains foods will keep you longer and will aid in improving your levels of cholesterol. Make sure that the list is “whole”. Quinoa can be a healthy alternative to red meats. It is a food that contains the right

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