You do not have to spend countless hours at the gym in order to get in shape. This article provides helpful tips on how you can get fit in many ways, and away from the gym. Running outside setting is better for you get on a treadmill. Running on paved surfaces is better for you than opting for a treadmill. When it comes to weightlifting, doing many reps of lighter weights is far more effective at increasing Muscle Mass than doing only a few reps with heavier weights. Muscle mass is not built solely by lifting large amounts of weight;

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