Do you really know what nutrients your Body and its needs? Many people out there are not fully aware. Your body needs many minerals and nutrients everyday. This article will help educate you to understand the benefits of the major Vitamins. For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. Calcium, for instance, makes it more difficult for the body to absorb iron. Therefore, after taking your iron supplement, refrain from eating anything with calcium for at least half an hour. Vitamins are also essential

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