Are you getting sufficient sunlight during the winter months? If not, you could suffer from vitamin D Deficiency. You could be low levels of magnesium. Whether it is low B12 levels or a calcium deficiency, the side effects are bringing you down. Vitamins are essential in helping you get the most from your exercise plan. Adding vitamins and minerals to your diet will allow not only for faster recovery times, but also the nourishment your body needs to build muscle and burn fat. Supplements can make up for anything you cannot do this. Make sure you are eating a diet

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