Do you wish to build your muscles? There are many things you can do in order to maximize Muscle mass without wasting time. This article will get you to your muscle-building goals. Stop wasting time at the gym and read these effective tips. You will want to focus on eating enough to gain around one pound per week. Research ways to bump up your calories, and if after about two weeks you have not gained any weight, then consider bodybuilding supplements. Meat is a good source of protein and help add muscle mass. Try to eat about 1 gram of

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