Nutrition is giving your body with what it needs to work to its full potential. There is a lot of information available about health and nutrition. It’s usually best to start with basics.This guide will provide you some tips to help you start. Try not to make meat the only source of food that you get protein from non-meat sources. There are other edible form of edible protein sources that you can include in your diet. These foods include fish, tofu, beans, and beans. These can either be eaten as a side dish or even incorporated into the main course.

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