Proper nutrition is essential to longevity and long life. A Healthy diet can help you keep your bones and muscles strong, it also keeps your hair, skin and nails healthy so you look your best too. Try out these tips if you’d like to eat healthier. You should drink water daily. Milk and juice can fill you up make kids not as hungry during meal time. Add inulin to your meals. Foods like leeks, artichokes and garlic.It’s a carbohydrate that can aid your digestion and help you lose weight. Garlic is also great immune booster. Throw out your white breads

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