Motivation and knowledge are both needed to become fit. You should do weight training in less than an hour of lifting weights. Muscle wasting will begin after an hour after starting an intense workout.So make sure to keep these weight lifting to no more than 60 minutes. Change up your exercise regimen with a regular basis. This will keep you avoid routines and help you retain motivation for more every day. Walking is one of the best things you can do if you want to stay fit. If you use your heel to push off and on to your toes

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