Many times elderly seniors that live alone are not getting the right Nutrition. Choosing convenience over health often means you are not getting the vitamins and protein your body really needs. This article will help you some great ideas to help balance your diet without having to cook a large meal. You should attempt to vary your diet from other sources besides meat. There are other edible form of protein sources that you can include in your diet. You can consume nuts, as well as vegetarian foods like tofu, soy, fish or even tofu. Most of these foods can function

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