WHAT IS BIOHACKING?
Bio-hacking is a term used to describe do-it-yourself biology. It involves changing aspects of your biology to improve your health, performance or well-being.
HOW DOES IT WORK?
It may hack your biology in several ways, such as:
- Reducing your risk of developing a disease.
- Helps to maintain your internal body functions such as blood pressure or gut bacteria.
- Helping you achieve physical, mental or emotional changes such as losing weight or reducing depression.
FEW SIMPLE WAYS TO BIOHACK AT HOME?
- TRY AN ELIMINATION DIET: In this, you will remove one or more foods from your diet for at least 2 weeks and then reintroduce the eliminated foods slowly back to your diet and see how it affects your body. If any symptoms appear like diarrhea, constipation, rashes or fatigue this may mean you are allergic to that food.
2. TRY INTERMITTENT FASTING: In this, you will only eat between certain times and fast for 16 hours. For example, you can fast from 8 pm to 12 pm the following day and you can eat between 2 pm to 8 pm.
- GET SOME BLUE LIGHT: Sunlight is the main source of blue light. It helps in improving memory and brain function and elevates mood. It helps alertness. It regulates your body’s natural wake and sleep cycle.
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