The alkaline Diet is also called the alkaline-ash diet or alkaline-acid diet. It focuses on restricting junk foods and promoting a more plant-based diet, this has nothing to do with your body’s pH level foods. Alkaline foods are important so as to bring about a balance in your system. We should have a balanced meal with a good mix of everything, rather than restraining ourselves to have only a certain category of a food item. Alkaline foods, therefore, help in countering the risks of acidity and acid refluxes, bringing relief to the gut and the entire body.

ALKALINE-FORMING FOODS TO EAT

• Unsweetened fruit juices.
• Non-starchy vegetables.
• Almonds, Almond milk.
• Mineral soda water.
• Soy foods.
• Coconut oil.
• Cauliflower and broccoli.

FOODS TO AVOID

• Dairy
• Eggs
• Meat
• Most grains
• Processed foods
• Canned
• Packaged
• Snacks (fried, high sodium content)

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