Bio hacking will enable re-balancing of one’s body’s underlying physiological systems and  lifestyle issues that contribute to illness. Bio hacking approaches health from the standpoint of bettering yourself with effective and practical advice. It is important to listen to the body and do what feels best for you.

Though there are several other mechanisms to bio hack your system, however below two plays a crucial role.

1. Reducing body’s inflammation
2. Supporting the powerhouse of the cell – Mitochondria

One can follow these tips to bio hack their systems:

1. Quality Sleep
2. Supplementing your body with essentials nutrients, minerals, healthy fats, and protein like Vitamin C, Vitamin D, Omega 3, fibers etc.
3. Physical Activity
4. Red Light Therapy
5. Hydrating with clear liquids
6. Meditation

There are lots more one can do to biohack their systems and it’s actually about doing as little as possible to get the best results. An important aspect of biohacking is that it really emphasizes our individuality.

Functional Medicine approaches the path to wellness in such a way that it indirectly starts to hack your  biology. Your health and vitality are subject to your nutrition, sleep hygiene, stress levels, hormones, physical activity, and genetics, as well as environmental factors. Contact your Functional Medicine doctor today and optimize your health so you can prevent illnesses and truly thrive.

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