Food intolerances are not the same thing as allergies. Allergies can result in anaphylactic reactions like hives, tongue and throat swelling, trouble breathing, and itchiness whereas Intolerant Food cause a constant inflammatory reaction inside the body that makes one uncomfortable, bloated, sluggish, and swollen up like a balloon.

The underlying cause for this condition is damaged gut lining due to the ingestion of chemicals, preservatives, additives that are commonly present in our food, also gluten, frequent intake of antibiotics, stress, and erratic sleeping patterns may be the cause.

Chronic inflammation because of consuming food that you are intolerant to (which we are unaware of) leads to constant water retention at cellular level and hence impedes your weight loss goals substantially. If you are struggling with weight loss do consider checking your food intolerances and remove these foods from your diet to get better results.

Intolerant foods hamper your journey of weight loss. Avoiding foods you are allergic will reduce the inflammation and help to get your digestive tract back on the right path. Creating a healthier, personalized diet and avoiding food that makes you inflamed maybe is just what you need.

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