Insulin is a hormone that aids in regulating Blood Sugar Levels (glucose). Insulin resistance is a term that refers to a low level of Insulin Sensitivity. Because the cells aren’t absorbing as much glucose, blood sugar levels may become dangerously high. Type 2 diabetes can develop if not appropriately managed.

Insulin sensitivity differs from person to person and is affected by various lifestyle and dietary factors. Those with or at risk of type 2 diabetes may benefit from improving it.

This post will look at how a person’s lifestyle and food might help them increase their insulin sensitivity with natural therapies and solutions.

What can I do to increase my insulin sensitivity (i.e., become less insulin resistant)?

Consume the proper diet

Eating the proper food entails making informed choices; it does not necessarily imply a low-carbohydrate diet, but it does include consuming the right carbs. Well-nourished bodies perform better and use and burn calories for energy more efficiently than bad foods, which quickly convert calories into fat. Concentrate on portion management and a well-balanced, high-fibre, low-glycemic-index diet. Vegetables, fruit, whole grains, lean protein, and plenty of water are the mainstays of a healthy diet. Sugar and sodium should not be consumed in excess. Limit junk food, processed foods, and pre-prepared foods (generally rich in sodium, sugar, artificial substances, and additives) because none of these foods provides nutritious value. 

More physical activity

Regular exercise has a plethora of health benefits. Enhancing insulin sensitivity, reducing stress, releasing endorphins, lowering cholesterol, lowering blood pressure, and assisting with weight management or loss are just some of the benefits. Exercise and movement regularly can also aid in the restoration of the neurological system and the improvement of blood circulation. Make it a point to move for at least 30 minutes each day.

More sleep is necessary

Every night, the average adult needs 7-8 hours of sleep. Try to stick to a regular bedtime and wake-up time; the body seeks consistency and performs best when following a circadian rhythm or a typical pattern and body clock. A lack of sleep and rest harms the body’s ability to repair and recharge. Make sleeping a priority.

Reduce your stress levels

Stress can cause diabetes, obesity, depression, anxiety, heart disease, high blood pressure, gastrointestinal difficulties, and other mental and physical issues. Stress management and reduction are essential for general health and fitness. Make time for mental breaks during the day, stay in touch with loved ones, pursue a hobby, exercise, engage in stress-relieving activities such as yoga, and, if you feel overwhelmed by negative feelings, seek help from a mental health professional as soon as possible.

Conclusion

Insulin resistance leads to elevated blood sugar levels over long periods, a known risk factor for diabetes and heart disease. Insulin is a crucial hormone for a healthy body. To improve your insulin sensitivity and reduce your risk of infection, practise incorporating these tips into a healthy lifestyle.

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