Are you stressed or struggling to sleep? There are a number of ailments that can be cured simply by having sex regularly. According to the latest studies, Regular Sex – that’s one to two lovemaking sessions per week – can provide some incredible boosts to your Health and wellbeing. Here are seventeen reasons why you and your partner should be having sex every day.

You may have thought sex was just a pure form of physical enjoyment, but the health benefits that come along with it just can’t be ignored. Many people don’t think having sex on a daily or nightly basis is plausible — between heavy workloads, stressful days, unintentional late-night binges on mac and cheese and all around laziness, but, honestly, sex is what can actually make you feel relief from all of those stressors.

Also read: 3 workout benefits for better sex

17 Reasons to make love daily

Below is some surprising information about just how well frequent sex can improve your mental, physical, and emotional well-being. Improvements can manifest in your relationship, at the gym, and even at your job. Check them out below, and then remember: The only bad sex is the sex you’re not having. Not only does it help you sleep well, relieve stress and burn calories, there are also several other 17 reasons why you should have sex every day.

#1 For his heart

Men who have sex three or more times a week have half the risk of heart attack and stroke shows a study at Queens University in Belfast.

#2 For increased combustion

Do you think it’s boring to work out? Here you have a fun exercise at least. Half an hour with sex burns up to 200 calories, according to Womens Health.

#3 For good sleep

Sensual massage followed by a little horizontal pardans trigger endorphins – biochemical signal substances that affect the will to sleep.

Also read: What to eat for better sex drive

#4 Too a strong immune system

Having sex once or twice a week improves the immune system by 30 percent, shows a study at Wilkes University in Pennsylvania.

#5 For healthy teeth

Protect the teeth with Oral Sex. Sperm contain both zinc, calcium and other minerals that can prevent tooth decay. (Admittedly, only in small amounts, but who is counting?)

#6 For fewer toilet visits

Many women struggle with having to go to toilet often. Sex strengthens the pelvic muscles that support the uterus and bladder, giving you better urine control.

Also read: Training gives you better sex

#7 For a good mood

Sex makes you happier than money, according to a study by the National Bureau of Economic Research in the United States. Regular sex in marriage made people as happy as a $ 100,000 payroll increase.

#8 For regular menstruation

Women who have sex at least once a week have more regular menstrual periods than those who only have intercourse once a month, according to researchers at Columbia and Stanford, USA.

#9 For the nerves

Sex can make you less stressed and irritable. Touch touches the nerves, says healer Evelyn Resh at Canyon Ranch Spa in Massachussets.

Also read: 20 sextips for hot sex in bed

#10 For increased sexuality

The more often you have sex, the more you have too. This is due to the fact that the production of testosterone stays at a more even level. Sex hormone regulates sexuality in both women and men.

#11 For experimentation

Let your secret dreams and fantasies come to life in bed.

#12 For better self-esteem

When you are comfortable in bed and your partner is happy, you will also feel more confident in other areas, according to sex therapist Sandor Gardos.

Also read: How to give a woman perfect oral sex

#13 Against pain

Immediately after an intense orgasm, you are virtually filled with oxytocin, a hormone that causes the liver marrow to contract. This triggers endorphins which that have an anti-pain effect.

#14 Against stress and excitement

Are you really pissed off? Save your voice and have sex instead. It’s a great way to get out some steam.

#15 Against Cancer

The more often your boyfriend has an orgasm, the less the risk of prostate cancer, shows a survey published in the Journal of the American Medical Association.

Also read: How to last longer in bed

#16 Against old age

An active sex life can slow down the aging process, writes neurophysiologist David Weeks in the book Secrets of the Superyoung.

#17 Sex feels great

Do you really need a reason to have sex? Just do it, its lovely and keeps you healthy. Do something sexy for your partner today.