Scientists sometimes make repelling discoveries.In the field of health sciences, one such new breakthrough is, to do fecal transplant into your gut or to consume capsules made from the Healthy human poop which will boost your immunity, vigor, and vitality!!

It is also heard that if you are shitting healthy excreta, you will be paid a million dollar!!! But what if you are asked to consume a “Poop pill ”?

The concept of having healthy fecal matter is not new, in fact, in Ayurveda, it is mentioned that “stool” is a reflection of Gut metabolism which is the most important driving force for all metabolism & the systems of the body. A robust “Gut” will improve our overall immunity, strength, enthusiasm, charm, complexion, fierce and longevity. Further, it will yield you a million dollar healthy fecal matter too.

Seven Signs of healthy poop:

1. It is non-malodorous, even flatus is no odorous.
2. Stool is not very soft or not too hard in consistency
3. It is not like a cow dung, it is formed like a  banana.
4. It comes out without any strain and not more than twice a day plus there is a complete satisfaction of evacuation without any further persisting urge of passing stool and does not feel fatigued after passing the stool.
5. It is devoid of blood, mucus, pus &majorly does not contain visible food particles.
6. A person has a good appetite, no bloating, and no burping, no excessive flatus and feels energetic after the act of defecation.
7. He/ she does not need to take purgatives to push the stool and gets a nature’s call at a fixed time in the morning & or evening.

   The quality of the faecal matter largely depends upon the hygiene of the digestive system and the food we consume. If we follow following guidelines, it will definitely improve the good gut bacterial flora.

How to Improve Digestive System, Digestion &Assimilation?

1. Eat ginger (plain or with little salt or jaggery – if not diabetic) before the meals. It stimulates digestive juices and fire.
2. Use plenty of condiments like black pepper, turmeric, coriander, clove, cinnamon, hing, mustard seeds etc. in preparing food, they detoxify various toxins and facilitate digestion plus condiments improve blood circulation and make channels clean.
3. Eat roasted flax seeds, ajwain, saunf after the meals as a mouth freshener, they help in the assimilation of food juices, adsorb gases and improve digestion in the large intestine which makes Gut bacteria happy.
4. Drink one glass of buttermilk, which is full of healthy & natural probiotics, it improves the colonization of healthy bacteria in the large intestine.
5. Avoid junk food, heavy food, roadside food.
6. Avoid raw salad, spinach, methi leaves, cucumber and cauliflower in rainy seasons as it is fully contaminated and may have cysts and eggs of worms.
7. Have healthy and balanced diet as per your constitution, geography and whether.
8. Do not dump your stomach with a large quantity of water in the morning on empty stomach, it douses the fire plus it is a load on the kidney, one should drink not more than maximum two glasses of lukewarm water (plain or with lemon &honey). Then throughout the day have one glass per hour. Do not drink excessive water during or before the meals. And drink after thirty minutes of the meal.
9. Do regular exercise and meditation, relaxation exercises regularly.
10. Last but not the least, do one day fasting per week as per your capacity. Means, if your medical conditions allow you to abstain from the food for 12 or 24 hours then do it or if it is not possible to sustain the hunger then whole day have light diet like vegetable soup, thin dal, one or two fruits, coconut water, buttermilk, tea, coffee, milk, chana, little khichdi of dal and rice, lukewarm water. This simple act of controlled fasting has tremendous health benefits in a number of diseases like Cancer, blood pressure, diabetes, gout, obesity, PCOD etc. As per the noble prize winner Dr.Yoshinori Ohsumi, this fasting stimulates a mechanism of “Autophagy” in the body which removes all dirt, free radicals, waste material lying in the tissues and organs and utilizes energy trapped in them. It also improves a number of active units of Mitochondrion in the cells which increases the longevity of the cells and consequently of the person to who is doing such kind of controlled & intermittent fasting regularly. Plus, such kind of one-day fasting if done by affluent, will not only save the wastage but can be used for needy people and will help in reducing the financial burden.

The outcome of above mentioned Ten Commandments shall reward you with health, longevity and a healthy (wealthy) donor of poop loaded with super power enriched microbiota to fight with superbugs and other illnesses.