Mega Doctor News
McAllen, Texas — Prominence Health Plan is hosting a free day of Fitness for seniors on Wednesday, May 25 from 9 a.m. to 12:30 p.m. at Gold’s Gym, located at 1601 Dove Avenue, McAllen.
The event is hosted in conjunction with the 29th Annual National Senior Health and Fitness Day and is free for all seniors to attend. Activities at the event include exercise and fitness in your golden years, choosing footwear that makes sense for seniors, fall prevention and chair yoga, nutrition basics for seniors, strength, balance, and flexibility exercises, laughter yoga and vendors and samples.
Prominence Community Relations Representative Veronica Galligan believes seniors will benefit by attending this event, “Seniors can obtain a wealth of knowledge at our fitness event, they will learn about health and wellness which changes as they age. We encourage them to stay healthy and want to empower them to make a commitment to wellness.”
National Senior Health and Fitness Day is held on the last Wednesday in May as part of Older Americans Month activities. Prominence Health Plan invites all seniors to join us as we strive to educate the community on the benefits of exercise and on the advantages of health and fitness programs in our area. For more information or to register for the event, call 956-821-9569.
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