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Naukasana: Maintain the Natural Flow of Energy

In today’s fast-paced life there are times when our speed gets curbed. There are many such reasons around us, which give rise to stress, fatigue, and irritability. Due to which our life starts getting busy. In such a situation, to keep life healthy and energetic, yoga is such a medicine that keeps the mind cool …



This post first appeared on 6 Main Factors To Attain Good Health, please read the originial post: here

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Naukasana: Maintain the Natural Flow of Energy

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