1.       Healthy Nutrition:

Give your kids fresh fruits and vegetables which are good for their Health and always keep them hydrated and avoid soda drinks.

2.      Activities:

Encourage your child to play outdoor games make them play all types of sports, join them in gymnastics which increases their body flexibility.

3.      Good Lifestyle:

Make your kid habituated a good lifestyle by giving good Nutrition, exercise and enough sleep.

4.      Mental Health:

Mental health is very vital for kids, try to make them busy and active give them some puzzles to solve which improves their memory and thinking levels.

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