Everyone is always looking for the best Low Calorie Foods to eat and while that isn’t the secret to losing weight if you pick the correct low calorie foods not only will you save on calories.  You are also consuming an abundance of vitamins, minerals, and other superfood nutrients.

This list of 5 low calorie foods in the short video below meets all the above requirements and a few are considered superfoods.  Those types of foods you should be consuming a few times a week.

Check it out and see how many of these foods you are including in your healthy meal plans.

So how many of these foods are you consistently including in your healthy meal plans?  

Here is another article that goes into more detail on these 5 powerhouse foods as well as a recipe for you to try with the Brussel Sprouts.

The post 5 Low Calorie Foods To Eat More Of appeared first on Ask Registered Dietitian Jayson Hunter.