Unhealthy food choices, rows with partners and short attention spans are among the most common knock-on effects of a Bad Sleep, according to a study. Researchers polled 2,000 UK adults to explore the impact of a terrible night’s sleep – with other outcomes including feeling more emotional, clumsiness and oversleeping. Incredibly, those polled have 90 ‘bad sleeps’ every year on average – almost a quarter of our yearly slumber. As a direct result, 171 questionable decisions or lapses of judgement are made over the course of a typical 12-month period. Amid this, two thirds think poor sleep is having a significant
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