Have you tried everything you can to attain your desired big bum to no avail? This can be a struggle which makes you wonder whether your Body is meant to be that way. But you must also have wondered how others with flat backsides achieved this goal. 

You are not alone.

It is the desire of every woman to have a big booty. You might also have heard about butt enlargement pills and wondered whether you should try them.

Did you know that it is possible to attain an ample backside naturally through diet? Most African women have big bums because of the kind of Food they eat. This leaves us with the question, “What African food makes your bum bigger and rounder?” 

The answer is to change your diet and incorporate it with exercise to attain excellent results.

There is hope for you to attain fuller and rounder backside and fill out your jeans. Food rich in proteins can increase your buttocks and promote the growth of muscles as well. 

What African food makes your bum bigger?

Below is a list of what foods make your buttocks bigger.

Protein-packed foods

One advantage of proteins in your body is its ability to support the growth of muscles. You should combine it with exercises to make your bum bigger and rounder. Did you know that it is possible to calculate the amount of your protein intake goal per day?

You can do that through multiplying what you weigh by 0.8. This means that if you are 140 pounds, you can target to get 112 grams of protein. Are you wondering what protein makes your buttocks bigger? 

Below are some healthy proteins you can use.

• Poultry

You can get protein from poultry like chicken and turkey. Use 40 grams of lean protein, 6-ounce of chicken breast boats, 187 calories, and 2 grams of fats. It’s healthy because it has no carbs. From poultry, you can also get niacin, Vitamin B6, zinc, selenium, and other essential nutrients. 

Niacin promotes the growth of muscles and physical performance by supporting the synthesis of glycogen, fat, and protein. Zinc is vital because it produces growth hormone and testosterone.

Eggs are also high in protein, and you cannot exempt them from your diet if you want to increase your bum. Eggs are rich in Vitamin B and proteins. It offers your body with 11% of Vitamin D, which you need to take daily. 

It also has 5% of Vitamin A, which is highly recommended for your body. While it contains some fat content, it doesn’t have cholesterol. This is the reason why athletes consume lots of eggs as it is a low carb diet but has high-quality protein.

According to research, eggs do not increase cholesterol in more than 70% of people. Eggs lower the risks associated with heart disease and perks up the blood lipid profile. The choline found in eggs improves your brain function. You can cook eggs in different ways and still attain excellent results.

• Pastured organic beef

Are you looking for food that not only increases your bum but also keeps you full? 

May be you have also searched which foods helps your buttocks get bigger. That is what you can get from pastured organic meat. It suppresses your appetite, making you eat less while it increases your metabolism. Rich in Amino acids and having 22 grams of protein, it increases muscle growth. 

Beef also has linoleic acid (CLA), which is a healthy fat to reduce your level of body fat and controls blood sugar levels. Pastured organic meat also improves your insulin response, which makes you have better immunity while reducing oxidative stress.

Other sources of proteins from African foods include dairy products like milk, beans, soy products, and other cereals.

Fats and Carbs

You can gain weight in your body, especially the butt area by eating fats and carbs. In this case, we are referring to healthy fats. However, you may need to do some exercises to make your bum bigger and rounder. 

Carbs step in to give you the energy you need during cardio sessions. To gain weight in your butt, you need a calorie intake of 9 grams per gram. 

Below are fats and carbs you should eat.

• Whole grains

You should consider eating moderate amounts of whole grains to get energy during your workouts. Even though they tend to have a high content of calories, they have other healthy nutrients too. They also have a lot of vitamins and healthy fats, which supplies your body with fiber. 

• Sweet potatoes

Sweet potatoes are good carbs with high nutritional value that you should incorporate in your diet. Sweet potatoes have Vitamin C, A, and E that boosts levels of antioxidants protecting your body from oxidative strength. 

It is a source of magnesium, Vitamin B6, Vitamin C, zinc, and iron. Its fiber is all you need to have a smooth running digestive system. You need it to speed up your recovery after a workout.

• Fats

You should take good fats in your diet for the proper functioning of your body. Such fats include sunflower oil, olive oil, soymilk, peanut butter, soybean oil, fatty fish, avocados and nuts such as cashew nuts and almonds.

Nuts have a lot of healthy fats, vitamins, and proteins. They are great for building your butt muscles. Fatty fish like salmon, mackerel, sardines, and tuna are also great for your muscles and fighting inflammation. While they may not directly build your muscles, they speed up recovery of your body after workouts.

Take Action

Now you have a better understanding on what African food makes your bum bigger.

If you want to achieve a big bum, you don’t have to buy expensive pills. The secret lies behind the food you take and exercises as well. Squat exercises are the most popular ones. You should also note that taking these foods without exercise may not be useful if your target is increasing the butt alone.

These foods will help you gain weight in other parts of your body as well. But since your focus is on the butt, incorporating it with workout enables you to achieve your goal. As you take the healthy fats, proteins and some carbs, remember to eat vegetables and fruits as well.