The beauty about Tanning is that it not only makes you feel good but also the healthy look that comes with it is priceless. One of its benefits is that it gives your skin a dark, bronzed glow. Are you trying to get a healthy skin out of tanning in vain?

Maybe you are doing it the wrong way. Are you also wondering when is the best time to tan? Most people have different methods of tanning. Some may choose to go for a holiday or sit outside their house.

Whatever way you want, you might still wonder when you need to do it. This post has detailed tips on the appropriate times you should tan.

Best Tips For Tanning

Before going for tanning, you should consider doing the following things.

• Decide how you would like to tan

Tanning changes the color of your skin. Are you aiming to change the skin color of only specific areas of your body that you can see? What you need determines the time you could go for tanning.

• Consider the type of skin you have

Before sunbathing, take time and asses your skin. Your skin color determines how much time you are going to take tanning. People with fair skin tend to burn faster compared to those with a darker complexion. Whether you are tanning in the sun or bed, it’s not fair to burn your skin.

• Seek advice from others

Do you have a friend who has achieved desired skin color out of tanning? This is an easy way of getting tips that worked for someone else. Ask her how long she has done it to achieve those results? What times of the day did she tan?

Is there any specific outdoor tanning lotion she used while tanning? You can also find chatting groups of tanning on social media. Search previous posts about the times of the day other group members went to tan.

Tanning times tend to be different depending on geographical zones since some areas are hotter than others.

• Be consistent

When you start tanning, you need to do it regularly. You can achieve that dark glow quickly when you tan consistently. Make it a lifestyle since you are getting the same amount of UVB strength when you tan.

• Body position matters

When you go to tan, make sure that you lie down in a position that the sun’s rays go directly to your body. You should also adjust to different places while tanning. For example, when you tan during a late afternoon, you may get rays only on one side of the body.

You need to adjust your body to receive a uniform tan. When lying on your back, during tanning, make sure that the rays hit you at an upright angle. It shouldn’t slant at all. You should also ensure that you apply the outdoor tanning lotion.

• Be careful with clouds

You might think that tanning on a cloudy day is healthy because it’s not hot. However, the problem is the UV rays filter through the clouds and might burn your skin. The same clouds block UVB rays which are the most important during tanning. If it’s cloudy, you can skip your tanning routine until a sunny day.

• Be patient

It might take some time to see the results of tanning. Don’t feel discouraged when you don’t see results shortly after this process. It can take 4-5 months to experience these results. You should be consistent and patient.

What is the best time to tan?

The best hours of tanning are between 11 a.m. – 4 p.m. These give you enough time to sunbathe and be tanned. Doing this before 11 a.m. or after 4 p.m. might not be very useful. You may tan, but it will be a slow process. You might even ask yourself how long does it take to tan when everything seems to go slow.

If you have never tanned before, it is wise to start at a slow pace so that you can monitor if your skin has any adverse reactions.

While it is okay to ask others what they did to get tanned, never compare yourself with them. Everybody reacts differently. It might have taken a long time for them, and it may not necessarily be the same to you.

Dark haired people tend to tan faster than fair-haired people. Ensure that you apply sunscreen, regardless of the time you decide to tan.

Seasons also determine the time to sunbathe outside. When the sun’s rays are very powerful, it may cause your skin to be red. You may want to use a bronzing tanning lotion to avoid redness of your skin. Make sure that you don’t sunbathe when it’s scorching.

Be aware of attitudes too. If you sunbath at an area down the sea level, you can’t burn as quickly as you would at an area of 5,000 feet high. Such area exposes you to risks of burning your skin any time of the day.

Tanning in the morning

The National Academic of Sciences Journal recommends early mornings are the best to tan compared to later times of the day. According to this journal, UV is well suited during the early morning to give you healthy skin.

This study further showed that the risk of getting cancer is five times higher in the afternoon. They, therefore, recommend that the best time to tan is during the first half of your day.

The American Cancer Society, on the other hand, recommends that 11 a.m. – 4 p.m. is the best time to sunbathe for anyone with light skin.

Which is the optimal tanning time

The American cancer society recommends that the best time is early in the morning or late afternoons.

Tanning is a breathtaking experience that brings positive effects on your body. However, you need to be extra cautious before doing it. Ask your friends with expertise in tanning how they did it. Remember that your skin differs and that you may not achieve the same results as them. Use the above turning tips for excellent results.

Do everything you can to protect your skin from damage while tanning. It is therefore recommended that you can turn early in the morning and ate in the afternoon. You can also turn during the other times depending on seasons. Just be careful not to tan when it is cloudy.

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