A couple of months back, my mum came over to visit for a week while my dad went off with his buddies to a week-long hunting trip. The time spent with mummy dearest was real eye opening. Donna- aka mum- is a sixty five year old lady with a host of health issues. They range from mild arthritis to diabetes. Mum has been battling with these issues for the last decade. 

Ever since I left home for college, I had never been present whenever there was a health flare up. I was only informed after it had passed. This time was different though. I got a firsthand account of the toll these issues had taken on my mum. Her feet were so swollen you couldn’t tell where her ankle ended and the sole began. She could barely stand up for a minute without losing balance. I recall waking up at 4am one night only to find her on the floor of the bathroom. Apparently she had struggled for an hour to get up to no avail.  

Seeing her this way was quite scary for me. Especially because my health had been on a downward spiral too. My waistline was ever expanding. Love handles were sprouting all over. And I seemed to go up a jean size every year. I was a 35 year old who felt and behaved like a seventy year old grandma. How bad was it you ask? Well I had to relocate to the ground floor because climbing stairs to the third floor was unbearable. I was ever exhausted and gloomy. 

I had tried to go on some fad diets but nothing seemed to work. I could not keep up with all the calorie counting and starving my body. However I knew I needed to change my habits lest I end up like my mum.  I decided to do a bit more research and stumbled upon an eBook dubbed the Fat Burning Kitchen. 

The book had a lot of interesting principles and so I gave it a try. A few months down the line I was a whole new person. Here is my take on it. 

What is the Fat Burning Kitchen?

What’s more, the Fat Burning kitchen does away with the myths that only vegetables are healthy. You’d be surprised to discover that there are some of the foods touted as super foods are perhaps the most harmful of the bunch. Not only are they unhealthy they also pose a very big impediment to your weight loss journey. 

These programs will debunk all these myths that have been ingrained in us and offer you with a whole new outlook to healthy living and weight loss principals. 

Who Are the Authors?

Mike Geary co-authored this eBook with Catherine Ebeling. If that’s not proof enough that you’re in safe hands I don’t what else will put you at ease. These are two of leading professionals in their field and have years of experience under their belts. Mike is a nutrition expert who also doubles as a fitness trainer whereas Catherine is a nutritionist. 

What’s Inside?

The main goal of this program is to offer you with a proper step by step guide on how to transform your eating habits for the better. It will educate you on all the dangerous foods you ought to stay clear off and what you should replace them with. Their replacements are foods with a high fat burning ability with a wide variety of vegetables and fruits.

You’re also provided with a detailed guide on how to adequately analyze the nutritional level of different types of foods. If nothing else, it will eliminate all confusion with regards to eating healthy. 

It’s gone a step further and incorporated scientific facts to explain why many foods popularly regarded as healthy may in fact be causing harm to your body. I was astonished that some of the foods in the no columns were those I swore by on a daily basis.

Perhaps the biggest shock was the connection made between cancer, certain types of diabetes and Alzheimer’s with the consumption of whole wheat. And this is just but the tip of the iceberg. The fat burning kitchen is choke full of not so common knowledge. 

The program also gifts you neat tips and tricks of shedding extra pounds permanently. What’s more, it goes to great lengths to show you how this can be done quickly. What more could you possibly ask for? 

The 2 Phases of the Fat Burning Kitchen

The 123 pages of the eBook have been broken into two main phases. 

Phase 1

Phase one will educate you on all the harmful foods. It also answers why and how they are harmful. Be prepared to be shocked! I was utterly amazed by how many foods turned to be harmful yet I had previously held in the highest esteem. I kid you not; I had to throw away almost all the foods in my pantry after reading this phase. 

Phase 2

Yeap, you guessed right. Phase 2 is all about the right foods you ought to be indulging in. These are foods that will speed up your metabolism, repair your digestive system and of course burn fat. I was over the moon when I discovered that most of these foods were quite affordable.

I love how Mike Geary went into great detail explaining why these foods are healthy. Learning why certain foods were good for me gave me the appetite to want to consume them even more. 

What will you learn?

The premise is pretty simple. Read and practice! Mike Geary has carefully highlighted all the foods that will speed your metabolism plus a few tips and tricks on weight loss. Here’s a sneak peek on what you’ll encounter

• The great substitute for sugar
• Mouthwatering hearty meals that not only fight aging but also burn fat 
• Why not all types of chocolate are bad for you. 
• Coconut oil taking the place of vegetable oils
• Amazing animal proteins that boost metabolism 
• The secret about eggs
• Fish you should ingest and those you should not
• Types of nuts that check abdominal fat while balancing blood sugar
• Discover the brain building fatty food that build more fat
• The one nutrient that aids in circulation of blood while keeping your heart strong and healthy

Is It Safe?

Everything revolutionary is always met a great deal of skepticism. It’s only natural to be wary of the safety. I mean it’s your overall well being on the line. Let me assure you that the program is very safe. You’d be hard pressed finding a safer competitor. 

The book was written from a scientific approach after years of research. All the methods have been proven to not only work but also be safe. If you’re still on the fence, I recommend you take a look at the customer reviews on their official page. 

Fat Burning Kitchen Pros

• The eBook is readily available for download. You need not have to step out of your home to purchase it.
• The eBook is very affordable and contains a vast wealth of knowledge about weight loss and healthy living. 
• You’re offered a 60 day money back guarantee should you not see results. It comes with full money back guarantee.
• The authors are leading professionals in the fat loss industry. Comes with powerful bonuses.

Fat Burning Kitchen Cons

• You will encounter a few typographical errors in the beginning. 
• The book is only available in soft copy. 

Where to Buy and Download the Fat Burning Kitchen

In order to qualify for the bonuses and money back guarantee you ought to purchase the book from the Official Website HERE.

Wrap up

This is perhaps the best weight loss guide I have ever come across. In a few measly months I was able to take control of my life and shed a lot of weight. It has all the relevant information to help you lose weight without putting undue stress on your body. What more could you want?