You see, I never bloomed and I paid a steep price for it.

I was a sight to behold in my senior prom. The kind of beauty that runs skin deep. Black hair curling down my back like vines from a licorice tree. Lips on shine, just the right mix of white and black makeup that made my eyes pop wider. Nose with a short bridge ending in a button and two cute nostrils. Skin, the color of wet sand. Everything was on fleek except for one thing, my flat chest!!

How to get bigger breasts naturally

With my new found determination I set out to remedy my flat chested situation. The only remedy I knew on how to get bigger boobs was going under the knife. Like most women, I just assumed getting a boob job was the only way to go from an A cup to Double D’s. While I desperately wanted to rock a full chest I couldn’t get past the adverse effects of breast implants. Do you know that more than 30% of women need to get a second surgery after their first to fix flaws?

The deeper I dug, the more I realized there are other perfectly clean safe and natural alternatives to getting a bigger bust. Obviously, a lady whose breasts have traveled south would love a lift. The question, then, is not whether a bigger bust is alluring but how to get them?

How to get bigger boobs without surgery was something I was struggling with until I found natural breast enlarger creams and pills that saved me the cost and pain of surgery.

This is definitely a great approach that could boost not only your figure but your self-confidence as well. Take a look at some of the most effective natural ways on how to make your boobs bigger.

1. Diet

Some women have smaller breasts because of the presence of testosterone, the male hormone that makes a man who he is. It is normal for women to also have this hormone, but unlike our male counterparts, it should be secreted in very small amounts. Estrogen (the female hormone and internal breast enlarger) starts to foster curves and promote breast growth during puberty, but the presence of testosterone curtails this process.

One way to boost the estrogen level is to consume foods which are packed with estrogen. This will help sustain the right balance between testosterone and estrogen and ultimately lead to larger tatas. If you are wondering how to increase breast size naturally, here are some provisions:

Whole grains, legumes, vegetables and fruits

These foods are packed with “phyto” (plant) estrogen which emulates the activity of estrogen that is secreted by the body. Fruits that contain huge amounts of estrogen include raspberries, strawberries, dried prunes, peaches, apples, and cherries. Legumes and vegetables like black-eyed peas, chickpeas, green beans, garlic, soybean sprouts, cucumbers, beets, and carrots contain phytoestrogens. Finally, seeds and grains that are rich in estrogen include rice, wheat, barley, sunflower seeds and flaxseeds. In no time, you'll have figured out the answer to the age old question of how to make your boobs grow faster.

Leaves and green vegetables

As the breasts get bigger, consuming leaves and green vegetables can also help prevent any stretch marks from appearing when the skin expands to hold the ever-expanding breasts. Having a bigger bust line is good, but not at the expense of stretch marks.

Chicken

Consuming poultry is as effective as breast enlargement creams because it helps boost the creation of estrogen. The best chickens to eat are the free range ones instead of the ones that are laced with chemicals such as steroids and antibiotics.

Fatty foods

Your breasts are primarily made out of connective fatty tissue which absorbs those enhancement creams that work. This tissue reacts the same way that other fatty parts do when you lose weight. If you gain a few pounds, these fatty tissues should make your chest bigger. Take note that people carry weight in their own way. In your calorie binging, the fatty tissue might go to your hips first before they go to your breasts.

2. Herbal supplements

Fenugreek

Herbal supplements are one of the most effective methods for breast augmentation and fenugreek is a leader in that regard. It’s been used by folks for hundreds of years with noteworthy results such as firmer and fuller breasts. You'll no longer struggle with the how to get bigger boobs fast question again once you try this method.

Other health benefits of using products with fenugreek as their main ingredient include treating coughs, fever, diabetes, hypertension and anemia among others.

Wild yam

Wild yam is another natural way of enlarging your breasts. However, make sure you do not mistake sweet potatoes for them. Aside from enlarging the breasts, it also has other known bells and whistles including simplifying digestion, improving liver health, relaxing muscles and reducing inflammation. This antioxidant is also a preferred supplement for cholesterol reduction and the decrease of blood sugar level.

Pueraria Mirifica

Pueraria Mirifica is often known as Kwao Krua & is a native Thailand herb. One popular belief is that this herb could help increase breast size up to a whopping 80%. It also extends its health magic to your hair & skin.

Other notable supplements include black cohosh, chaste tree berry, kava, fennel and saw palmetto. Because these supplements do not have the full backing of the medical fraternity , it is advisable to use these with caution.

How to choose the right herbal breast enhancement supplements

A surefire way of getting the most out of these herbal supplements is by buying herbal breast enhancement pills or creams. Most of them are infused with more than one herbal breast enhancer tripling your chances of getting bigger knockers. The only catch is how to choose the right one. Here’s what you ought to look out for:

1. Be Concerned about the Ingredients

Before you pick your pills to get a bigger cup size, do check what you will be consuming. Though it may sound a bit distrustful, it is an important factor. When it comes to herbal breast enlargement pills, check the labels for the ingredients.

The ingredients utilize a blend of characteristic herbs that have been said to support breast development in ladies, and some of these herbs, similar to saw palmetto, have been utilized for many years for different wellbeing applications.

2. Know Herbs Know Remedy

It doesn’t make sense trusting the brands blindly when it’s all about an important part of your body. You should take a closer look at the herbs used in the prescribed medicine and cross check them. Make use of reputable sources on the internet to find out if the herbs are proven for increasing the breast size. It is not uncommon to find “herbal supplements” that claim to make your breasts bigger but end up massively disappointed.

3. Know How They Work

Check with your physicians or consultant about the effectiveness of the ingredients. Check out the reasons for which the herbs used in the preparation are there. The formula for which the herb is chosen will give you an idea on what side effects to expect. While the herb may solve your problem, you should look out for potential side effects.

4. Look for Reviews

Though you cannot make your decisions entirely based on the online customer reviews, they do matter. The main reason for checking reviews is that you cannot risk your health in exchange of beauty. If possible, refer to other females who have used the product before. Check the authenticity of the brand and the manufacturer as well.

3. Exercises

Breast enlargement exercise regimens are likewise effective yet natural methods for enhancing the boobs. There’s yoga sessions and aerobic routines that could help you increase your bust size as well as stay fit and healthy. Ladies with saggy and droopy breasts are most likely to benefit from exercise routines for breast augmentation. That is because the exercises are geared towards firming and tightening the breasts-specifically the pectoral muscles.

Strengthen your pectoral muscles

Lifting weights are great for enhancing your overall health and mood, and it is as effective as breast enhancement cream when it comes to making your chest bigger. To do this, focus on building your pectoral muscles with strength training exercises like push-ups and chest presses. Regular workouts will eventually develop the perkiness, firmness, and size of your breasts and give you newfound confidence.

Concentrate on your shoulder and back muscles

If you want optimum body strength with those larger boobs, you should also work on other parts of your body, not just the chest muscles. For example, building your back and shoulder muscles with exercises like the “Renegade Row” and “Y Raise” will make your upper body look firm and toned. This is turn will make it easy for you to maintain erect and port posture so that you can flaunt those breasts.

4. Using a Breast Enlargement Pump

One popular method for women to increase the size of their breasts is using a breast enlargement pump. Unfortunately, most women expect instant results. When using a breast enlargement pump you will notice immediate swelling in the breasts, unfortunately, this effect only lasts for a few hours. One of the reasons this method fails is because women give up too fast.

In order for results to become permanent you need to use a breast enlargement pump like Noogleberry Breast Enlargement Pump for 15–20 minutes per day 4–5 days per week. In around 6 months, you should notice the results.

5. Breast Massage

Breast Massaging is an ideal route to get a wonderful bust line. This helps in strengthening the breast muscles and advances the development of busts. Not only does it increase bosom size but also maintain its health.

Today, it is recommended by most of the well-being experts as a post treatment for folks who have experienced surgeries and other injuries around the chest region. It invigorates the individuals by conditioning the layers of tissue and fat in the bosom region.

Appropriate breast massage helps in expanding the size and immovability of busts. It’s a great remedy to your how to get bigger boobs without surgery problem. When you resort to natural methods for breast enlargement, you need to be patient and consistent with your endeavors.

You can also try the following tricks with your clothes and lingerie:

8. Put On a Push-up or Padded Bra

The ideal padded bra will make your chest appear perky while adding volume at the same time. The push-up bra will literally push up your breasts so that they will look full and large. Wear these types of lingerie instead of putting two or more bras on. Your breasts may look like they had enhancement creams that work, but imagine how often you will adjust them in a day.

Why do some of these methods fail?

Natural breast enhancement methods offer a safe way for women to transform the look and feel of their breasts. Unfortunately, most women fail. The biggest reason women fail at natural breast enlargement is because of inconsistency. Like anything in life, if you stick with something long enough it will give you results. The only way you can instantly increase the size of your breasts is by a surgical procedure.

Wrap up

These provisions are some common examples of natural breast enhancers. Combining this with drinking lots of water, sleeping well and exercising will make sure that the breasts will grow at a faster rate.