As we all know that yoga is an essence of life therefore some of us practices yoga everyday and few of us do it occasionally, but we all get the benefit of yoga practices as it is good for p… Read More
People often say they are busy and hardly get the time for meditation. Today we are discussing that how only 10 minutes of meditation can heel your sorrow and give a new prospective of… Read More
Meditation is the greatest luxury possible on this earth because no feeling is greater than the feeling arise out of meditation. It is an ultimate love affair of individual energy with the u… Read More
Yog Nidra is a relaxation form of ancient science of yoga. It helps to prepare you for the greatest luxury called meditation and helps yogi to get relax completely. It starts with shav… Read More
In yoga, we work on our prana energy which is in the form of our breath inhalation and exhalation. By stopping the breath,it freezes the mind for that moment, in that very moment we are not… Read More
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