Intermittent Fasting, or feeding heavily in between periods of not eating, does work as a weight loss technique. That’s promising, especially as Intermittent Fasting (IF) is one of the more recent somewhat-controversial dieting trends to crop up. The flip side is that IF does not produce better results than other calorie-restrictive diets, according to a new study—no matter how much harsher fasting may seem than eating lean. The study, published in JAMA Internal Medicine, divided Read More

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