What’s one of the first things people do when they break up with someone?
These days the most common answer is, “Check his or her Facebook page,” right?
So why do we do this? Why do we torture ourselves? Why is it so hard to delete them and start working on healing and Moving forward?
Long, long ago, in the ancient olden days before Facebook, texting—even before the internets—when two people broke up the only way to remain in touch was to…These days the most common answer is, “Check his or her Facebook page,” right?
So why do we do this? Why do we torture ourselves? Why is it so hard to delete them and start working on healing and Moving forward?
A) Ask their friends about them,
B) Call (and often hang up—until Caller ID was invented) or
C) Drive by their house (also known as “stalking.”)
There were no “check their status” or “see who posted on their wall” options. (Technically, this could also be called “stalking.”) Unfortunately, what modern technology can do is cause us to obsess more, feel jealous more, and stay stuck in the past.
So let’s review.
Facebook with your ex = Fear.
Deleting and moving forward = Faith.
The letting go, grieving, healing, and moving forward parts? Let those who want to help you do so. Seek support. Find healthy people and healthy activities to stay busy with. Go on a trip. Practice self-care. And whatever you do, don’t check your ex’s Facebook page. Delete it and block it. Treat it like detox from a drug. One day at a time. You can do it. Have some faith.
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Source Link : Internet Addiction
This post first appeared on Tied Up In Knots: The Anxiety Of Living With Unresolved Grief, please read the originial post: here
