You are well aware of the fact that we are, what we are eating as what you are eating have a very vital impact on your health. So, filling your Empty Stomach with something healthy and nutritious is very vital for your health. But exceptions are here as well.
There are some things that you should not do on the Empty stomach, in case you are doing it on an empty stomach you will damage your health.
Here are i am mentioning the top 09 things that you should not do on an empty stomach. Have a look upon these and avoid it.
- Taking some analgesic medications: This category of medicines are called as NSAIDs, The medication that you can use when you are in need of pain and inflammation relief.Taking such type of medication on an empty stomach can cause multiple health issues like wound at your stomach, Hyperacidity and indigestion. As a general rule, you should remember that no medicine should be taken on an empty stomach unless you are specifically asked to do so.
- Drinking Coffee: This is not a good idea to start your day with a Cup of coffee on empty stomach. the reason is that you will get more acidic gut for the rest of the day and secondly, you will inhibit your serotonin production within your brain.This will make your day a gloomy and stressed one. If you are so much habitual for drinking a cup of coffee when you get awaken. In this case, you should add cream or milk in the cup of Coffee so that you can keep the side effects minimized.
- Drinking Alcohol: When you are on an empty stomach, you will get very fast absorption of Alcohol within your body and will get the undesired effects after a short time.In addition, taking Alcohol on an empty stomach will cause adverse damage to your liver, heart and kidneys. Better to take cool non- carbonated drinks with a small sandwich at empty stomach rather than alcohol.
- Chewing Gum: If you are in habit of chewing a gum at the empty stomach, you are surely more prone to Gastritis., this is the inflammation of your gut line.
- Going to bed on an empty stomach; Sleep on an empty stomach is worse sleep. When you will have less glucose level within your body, it will make your sleep a superficial one, and you will not get the desired satisfaction and rest by this sleep.Secondly, keeping your stomach empty for a long time will make your hunger hormone more activated and you will then eat more regardless of the quantity that your body is in need of. A better solution is to take a dairy product at your bedtime, by this you will avoid an empty stomach sleep and will also be able to get Calcium and Magnesium, that will make your sleep the best one.
- Vigorous exercise: This is a common belief that exercise at empty stomach will burn more calories for your weight loss and fitness. This is wrong. Your muscles will not work properly when you are at low glucose level as in case of the empty stomach. Better to take some healthy smacks of veggies, pulses, fruits and nuts with yoghurt or homemade smoothie before you go for an exercise.
- Go for a shopping: This is the findings of multiple types of research that shopping on an empty stomach will result in more purchase of food items that you need and you will lose your money.
- Drinking a Citrus juice:When you drink the citrus juice on an empty stomach, it combines its effects with the acid lining of the gut and exaggerate the hyperacidity issue. the better solution is to dilute the Citrus juice with water when you have to take it on an empty stomach. This will help in avoiding the side effects associated with Citrus Juice intake on an empty stomach.
- Arguing: That is why when competent executives are faced with a serious behavioural issue, they discuss it at dinner or lunch. The reason is that you may get emotional when you are on an empty stomach as your brain will not get the optimised glucose required for its function.
