Do you want to lose fat fast? Exercises alone won’t get you the results until you include the top 5 fat burning foods.

Till your tummy bulge exists no one will believe you are serious about losing fat. Exercises alone will not help because our lifestyle habits, job routines like travelling and sitting all day at office keep interfering. So what is the best way out, you may ask!

Well, those who have got the best results know that, along with exercises, proper Fat Burning Foods are necessary to lose fat fast. One need to get the combination right and it calls for a change in goals: from weight loss to significant fat loss is what one should aim for!

Importance of Right Foods in our Diet

Thermogenic Foods!

What are Thermogenic or Fast Fat Burning Foods and why included in this category?

Digestion needs energy. Some foods need less energy to digest whereas other foods need organs to secrete extra digestive juices for complete digestion and as a result force our body to spend more calories or energy. These extra energy needing foods are termed Thermogenic.

The energy needed for this process comes from stored fat & glycogen. Fat storage happens around muscles whereas glycogen is stored when we eat carbohydrates. The process of using energy to create heat which digests food is called Thermogenesis.

How Fat Loss Foods Score Over Weight Loss Diets?

Carbohydrates retain water but weight loss diets contain minute amounts which drive all stored water out, including intermuscular water causing tissue dehydration. As a result along with weight loss, you also lose muscle mass. Fat Loss Foods on the contrary, utilize glycogen and improve your metabolism to a greater extent which is highly beneficial. Combined with basic exercising, fat loss foods help you gain lean mass and your body appears slim and toned.

Tip
Pick right proportions from the following fat loss foods, time your exercise well and you should be good to go.

Top Fat Loss Foods to Pick From

Protein in all forms has the highest thermic effect consuming almost 30 percent of the calories they contain in simply breaking down and digesting. It is also recommended to include small amount of fat and carbohydrates which helps your body to break down food and burn calories.

1. Eggs – The super muscle builders and fat burners known till date. For those looking at weight loss, having egg whites is the best option. Those who are reluctant can also get best effects with whey protein and casein protein, both of which occur in milk.

2. Nuts – They are a super rich source of proteins, dietary fiber, and fat to say the least. Flax seeds, almonds, sunflower seeds, walnuts etc. are ideal thermogenic foods for building muscles and reduce food cravings. Nuts are the perfect fat burning foods for both: pre or post workout. Start with a small quantity to begin with.

3. Green Leafy Vegetables – High in dietary fibre, they are proven complex carbohydrates. Difficult to digest and therefore, our body spends more energy for this purpose. Green veggies such as spinach, lettuce, and cabbage provide very few calories but are loaded with free radicals and essential vitamins and minerals. This wholesome content supports body recovery in post workouts and helps muscle building.

4. Grapefruit – Mosambi – Each glass of grapefruit juice you add to your breakfast acts like a match to spark your body’s fat-burning ability. Research says that those who had grapefruit juice for six weeks lost a full inch off their waistlines. Thanks to this fruit which is rich in phytochemicals and bioactive compounds that stimulate the production of a hormone called adiponectin, helps in the breakdown of body fat.

5. Quinoa – This ancient but wonderful grain makes that flat tire around your tummy disappear! Quinoa is a complete protein, having full chain of amino acids that are necessary for muscle building and fat loss. It’s also high in the amino acid lysine, which helps you burn your overall body fat and maintain healthy bones and skin. Quinoa has the highest level of betaine, a chemical that revs your metabolism the best thing to happen for your body’s betterment.

6. Green Tea – Green teas boost metabolism, sturdily block the creation of new fat cells and speed the release of fat from cells. This magical elixir is particularly high in the antioxidant ECGC, the compound that burns fat and stops it from forming. Ideally you should pair your tea with workouts for a fat-burning bonus. Research shows that those who drank four to five cups of green tea daily and worked out for 15 minutes lost more belly fat than their non-tea-drinking counterparts.

Conclusion
Leafy veggies, eggs, nuts, fruits should always be part of your balanced diet. If you cannot have leafy vegetables or eggs, you can always choose whey protein which has amino acids and is also appetite suppressor.

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