Many nutritionists recommend consuming an apple a day to be always healthy . This humble fruit hides a lot of benefits for our health.

Discover all the properties of the Apple, as well as 9 different ways to consume it.

Benefits of the apple

The apple provides the following health benefits:

• It fights free radicals thanks to its antioxidant content.
• Reduces cholesterol levels and prevents arteriosclerosis.
• It favors and regulates intestinal transit.
• They contain a flavonoid, quercetin, with anticancer properties.
• It improves the function of the liver and the gall bladder and favors the elimination of toxins.
• It helps us to have a healthier skin.
• Reduces high blood pressure, as well as blood sugar levels.
• It has a high alkalizing power.
• Reduces uric acid levels
• It keeps the mouth, gums and teeth clean and healthy.
• It improves brain functions and helps us to have more memory and concentration. It also prevents neurodegenerative diseases such as Parkinson’s or Alzheimer’s.

How do we consume it?

1. Raw and peeling

The apple is healthy at any time and at any time. A refreshing, light and satisfying snack that even allows us to keep our mouth and teeth clean wherever we are.

If the apple is organic we recommend consuming it with its peeling, which contains many nutrients and a large amount of fiber. On the other hand if it is not, it will be more convenient to wash it well and peel it before eating it.

2. In juice with carrot

A traditional recipe for homemade and very healthy juice is apple with carrot, a delicious combination and very beneficial for skin, hair and nails .

This sweet and refreshing juice is excellent to drink at any time of the day or half an hour before meals.

3. Apple and green vegetables smoothie

Green smoothies are not a passing fad. They are, in fact, a combination of several foods that we should consume every day but shakes and converted into a delicious drink to make it easier to consume.

• We only have to beat the apple together with green leafy vegetables (spinach, watercress, arugula, beet and radish leaves, celery, etc.).
• If we want it to be sweeter we can add stevia, honey or banana.
• The result is so delicious that it will surprise us and we will not be able to do without these nutritious shakes.

4. Compote with nuts and raisins

There are different ways of cooking the apple.

• One of the simplest is to cook it in a casserole with very little water until it softens and the sweetness is enhanced.
• If we add raisins to the water, they will inflate and complete the recipe.
• The nuts, in addition, will give the crispy touch and provide a good portion of protein and fiber.

5. Baked

Another very practical way to consume the apple is baked, seasoned with cinnamon, ginger and honey. The result is a dessert that does not need sugar, since the natural sugars of the fruit are concentrated.

If we want to present a dessert before guests, we can accompany the roasted apple with cream or with a scoop of vanilla ice cream. The result is spectacular.

6. Grated in salad

If we want to enhance the astringent and anti-inflammatory properties of the apple we can grate it and leave it for a few minutes to oxidize.

• We can combine it, for example, with a salad, to get an original and different recipe.
• We can also add carrots and grated cabbage and get a very digestive salad.

7. Salmorejo without gluten

Salmorejo is a gazpacho or vegetable juice that is thick with bread. If we want an alternative without this ingredient, we can replace it with apple.

The salmorejo will also be creamy and consistent, in addition to having a sweet touch.

8. Garnish of meat and fish

The baked apple or compote is also an excellent garnish for our stews and roasts of meat or fish .

In addition to combining its flavor very well, the apple will also facilitate the digestion of the entire menu.

9. Sweet tortilla

Have you ever tried the apple omelette? Instead of vegetables or potatoes, we will make the tortilla with roasted or cooked apple .

The result will be an omelette with a sweet touch that will give us a great dose of vitality.