Surely if you are on a diet, in your pantry you have replaced conventional cookies with others that are made with wholemeal flour . It is one of the most common changes among people who either want to lose weight or want to take care of themselves since, the integral variant, is more nutritious than the one that is not. In this Green Health Tips article we are going to discover what are the benefits of eating whole-grain cookies so that you can know all of them, but also understand exactly why it is advisable to take this product before another.
Properties and benefits of whole grain cookies
We begin to analyze the benefits of eating whole-grain cookies since it is one of the most consumed products in the diet and nevertheless, we hardly know what we can contribute. It is an appropriate ingredient and allowed for a healthy diet, as long as we do not exceed its consumption because, although it is comprehensive, it is rich in sugars and carbohydrates, caloric elements and saturated fats.
Therefore, to be able to take advantage of the benefits of eating whole-grain biscuits it will be essential that you regulate your consumption and that, at best, you eat 2 or 3 cookies a day , preferably during the morning (thus, you leave more time to your body to consume that calorie injection).
The main nutrients that integral cookies provide are the following:
- Vitamin B group, especially B6, B2 and B1
- Minerals such as zinc, fiber, calcium and iron
However, as we have already said, it is a high calorie food with a high level of fat, therefore, you must control your consumption a lot so that you do not gain weight or fill your body with calories that you do not really need.
Among the benefits of eating whole-grain cookies, it should be noted that it is an ideal food to control cholesterol because its consumption improves the circulatory system, the heart and therefore, level blood cholesterol. In addition, it does not have purines, so it is an ingredient allowed for patients with high uric acid.
The integral cookies to lose weight: pros and cons
Now that you know the benefits of eating whole-grain cookies, it is important that we dismantle one of the most common food myths that exist in relation to their consumption: these cookies DO NOT lose weight.
Many people believe that by consuming these cookies and not the usual ones, they are careful of their line. But this is not so. Eating whole-grain cookies has to be limited to specific moments of the day or week when you want to eat something sweet but, as we have said, never exceed your consumption.
In fact, it should be noted that the fact that biscuits are whole is not associated with being hypocaloric, it is possible that some of these have more calories than those made with white flour.
We should eat whole grain cookies because they are more beneficial to our health and more nutritious than conventional ones, however, we do not have to use them as a dietary supplement because they are not.
In Green Health Tips we unveil your question about whether whole foods slim.
Integral biscuits vs normal cookies
Therefore, the reason why it is advisable to replace traditional biscuits with wholemeal ones, not in your help to lose weight, but only in that it is a much more beneficial and nutritious food for our health.
As we have said, these sweets are made with flours that have not been refined and therefore, have a greater amount of fiber, something that will help us to regulate the body, to feel more satiety and to achieve better gastrointestinal health.
They are usually used as optimal foods for weight loss diets, basically, because they are very rich in fiber and therefore, will make us, with little quantity, satisfied. No more no less. They are not a miracle product nor are they low in calories, they simply satiate our appetite.
This article is purely informative, in Green Health Tips we do not have the faculty to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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