Breakfast is the most important meal of the day. According to the experts should contain between 25% and 30% of the calorie intake of the whole day, in addition to a variety of nutrients, so that the body can work properly throughout the morning and avoid binges at the time of food or later. Despite the recommendations of nutritionists and the World Health Organization, much of the population does not give importance to this food, or do not have the time to prepare a complete and balanced breakfast every day because of professional commitments. So, from Green Health Tips we explain how to include the necessary nutrients with these homemade energy shake recipes for breakfast and be able to face the day with energy.

Energetic beat of forest fruits

This milkshake is ideal for all those people who like the taste of the fruits of the forest and who need an extra energy for the morning. To do this, use a cup of almond milk and then add half a cup of blueberries, half a cup of blackberries and another half cup of cherries to the mixing bowl, blender or blender.

To give more flavor and provide more energy you will also need to add a banana, a spoonful of honey and the amount of cinnamon you want. Mix everything together until smooth and creamy texture is achieved.

Energy shake with extra vitamin C

There are times in different times of the year that the defenses are lower and the body needs extra help to avoid suffering certain diseases, such as colds or flu. For this reason, this fruit shake with vitamin C , besides giving the energy and nutrients needed for breakfast, provides more vitamin C to help the immune system.

A cup of the desired vegetable milk will be used as base and an orange, a mandarin and a kiwi will be added to the mixing vessel. It is advisable to peel them and cut them so that the preparation time decreases. Add one cup of blackberries and another of raisins (of the type you prefer). Finally, optionally, a half cup of lime juice may be included. Everything will be mixed. In addition, this is one of the best healthy shakes to lose weight .

Energy shake and very refreshing

This energy whisk is perfect for summer breakfasts, as it has a point of freshness thanks to summer fruits. In addition it is necessary to add its hydration properties, necessary in the times that it takes more sun and that the skin requires greater amount of water. The night before it is necessary to leave in the freezer a cup of strawberries, so that the next day can be added fresh to the smoothie.

To make this energy shake and refreshing with strawberries first use as a base a cup of oat milk to which will be added a cup of cantaloupe, melon cantaloupe, a cup of watermelon and cup of frozen strawberries. Mix everything together to get a creamy texture.

Energy and tropical shake

The tropical fruits have a recognized energizing power and therefore, are perfect for a breakfast that provides this extra energy . For this milkshake a quarter cup of coconut water will be used, to which five medium pieces of pineapple and two tangerines or peeled oranges will be added and everything will be mixed. Then add a peeled banana, a handful of fruits of the forest (which is preferred) and 4 or 5 ice and mix again to a smooth and creamy texture.

Energy shake with handle

One of the fruits that brings more energy is the mango . In addition it is an ingredient that can be mixed with a large number of foods as it is very versatile. To get a high- energy breakfast shake first a cup of almond milk will be used as the base.

A cup of low-fat or skimmed yogurt, a peeled and chopped mango, a tablespoon of honey or agave syrup depending on what is desiredand the preferred amount of cinnamon and cardamom will then be added to the mixing vessel. Mix everything for a minute or so, to get the creamy texture that is needed.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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