Is it possible to imagine daily life without a few hours of television? For many lonely people, television is a company in the home.

It becomes a presence that replaces the movements and voices of human company.

For others it is like a kind of mark that the work is finished and the moment of rest comes .

They are those who after a long day away from home, come home, dress in comfortable clothes, settle on the sofa as saying “no one bother me, these hours of television are mine.”

Owners of remote control, feel the privileged of the planet.

There are families who use television to keep children entertained . Many fathers, mothers and even nannies opt for the easy way to “give” the child long hours of television to stay still.

While technological renewal has made available to us varied devices that now occupy part of the time, especially the younger ones, television is still present in people’s lives.

It occupies a preferential place in the home and has become part of the equipment of the dormitories of big and small.

How many hours of television are those suggested by health professionals?

Although it is impossible to give a general figure, doctors and psychologists agree that it depends on the age and living conditions of people .

Television and small children

In general, it is stated that children under 2 should not watch television . And older people should not be exposed to more than two hours of television per day.

There are programs considered “educational” that allow the child to see facts and places that otherwise would not know. However, they also have their negative effects, especially when exaggerated at exposure times.

Among them are:

• Sleep pattern disorders . It is common for children to extend their time of permanence “watching the TV” and delay those dedicated to sleep.

This is a problem especially in homes where Children have a TV in their bedrooms. The overexcitation that some programs cause impedes rest and causes sleep disorders.

• Too idealized a view of the world that does not correspond to reality. Children’s programs generally present situations where everything is more enjoyable and with fewer problems than in their own environment.

As a result of the comparisons, frustrations and nonconformities arise that can lead to depressions.

• Physical models of people who appear in the television world that cause low self-esteem and insecurity.

The child tends to identify with the characters embodied by people on television, usually people who respond to esthetic stereotypes of the moment.

Then the mirror shows you a completely different image and that can upset you.

• Problems in school learning . Children live with television images on their heads and find it hard to focus on homework.
• Delays in language development . Many children have a limited vocabulary consisting of words specific to the country of origin of the program.

These concepts have nothing to do with those of their geographical location.

• Violent behavior, especially in those who choose programs that have fights, fights and wars as a theme.

 Adults and television

What happens in adults who live many hours of television? Although it seems that the adult is no longer affected by the excess television, in fact it does.

Some of these impacts are:

• Sleep disorders. As with children, watching TV for many hours, especially before bedtime, can impair rest.
• It generates beliefs that empty values ​​systems, passivity, lethargy of critical thinking, because everything is reduced to spectacle.
• It makes people believe false needs and this especially affects those who have scarce economic resources, which moves to envy, dissatisfaction, frustration.

All aspirations are reduced to buying and buying.

• Reduce family timeshare . Even if they sit in front of the same device, communication is almost nil.

As in all areas of life, excessive hours of television is harmful to people.

It is necessary to regulate the exposure times and the programming that children watch.

It is also advisable to sit down with them to reflect together on different situations and programs.