The tongue is one of the parts of the mouth that suffer disorders and problems more easily, from a simple bite or burn to infections and more. Therefore, it is always appropriate to pay attention to this part of our body, which is also one of the muscles we use most throughout the day, and take advantage of the moments when we clean our mouths to check their condition, as well as the teeth and gums.

It is normal that if we observe changes, we immediately ask ourselves what can happen, whether it is serious or not, whether it behooves us to go to the doctor and a long list of doubts. In Green Health Tips we advise that if you detect a change in your mouth go to the doctor as soon as you can, you will be more calm and you can treat the problem well if there is. For example, one of the most striking are cracks or cracks in the tongue. Keep reading if you want to know what their causes are and how to cure the cracked tongue .

Cracked tongue from birth

Did you know that some people have cracked or cracked tongue since birth ? That is, in these cases, it is a normal condition for these people, something genetic, and therefore do not have any health problems that produce or need to worry. Those who have it, will feel completely normal for them, will not feel any pain or any type of itching or discomfort in this part.

There are specific cases where it is most likely to appear due to genetics. These are those who have a family history of having a geographical language and people with Down syndrome.

Symptoms of non-birth cracking

However, those who happen to have this part of the mouth so when their normal shape is rather smooth and complete, can see and feel various symptoms such as their tongue split in two or cracked, cracked, dry, with burning, stinging, itching and pain, since it is a condition and its meaning may be that other health problems that are causing it are being suffered.

Thus, cracks up to 6 mm deep can be seen, which are located only in this part of the mouth and normally do not present more symptoms as discomfort, but depending on what the cause may be given above mentioned signs as itching or pain.

Below, we detail the main causes of cracked tongue when you do not have this form of birth, as well as what is the best treatment to cure it in each case.

Bruxism

Bruxism is one of the main causes of cracks in the tongue . It is a problem in which the teeth are squeezed and gritted without realizing it, which happens especially while we sleep. Other symptoms of bruxism apart from cracked tongue are:

• Changes in the pH of saliva


• Broken or broken teeth, or small cracks in teeth


• Pain in the jaw


• Pain in the tongue, until cracks appear due to pressure and pH


• Facial discomfort


• Headache


• Pains in the neck and ears

One of the first things that the specialist will recommend in case of suffering from bruxism is to use discharge splints, especially for the night.

Food Allergy

Food allergies or food allergies are quite common and one of the clearest signs they produce are reactions in the mouth, including the tongue. In these cases, the most common symptoms of food allergy are as follows:

• Stinging or itching in the mouth


• Metallic flavor


• Pain in the mouth, tongue, and throat


• Dryness and cracking of the tongue


• Inflammation of the lips, tongue, inner cheeks and throat


• Respiratory distress due to occlusion of the larynx


• Skin rash


• Feeling very hot


• Stomach or stomach pain


• Nausea, vomiting and diarrhea

It is necessary for the doctor to detect the food allergen so that it can be removed from the usual food.

Bad nutrition

An incorrect diet that produces vitamin deficiency and minerals, abuse chili, curry, pepper and other spicy foods , and have the habit of eating too hot, are other reasons why they may appear furrows in the tongue .

If you think it can be your case, it is clear that you will have to reorganize the way you feed and change habits. In addition, the abuse of spicy foods can produce other problems, such as hemorrhoids, and the deficit of certain nutrients can cause problems in bones and cartilage, among many others.

Smoking

If you smoke or are addicted to nicotine, you smoke daily, and even several cigarettes a day, you may have cracks in your tongue for it. It must be taken into account that tobacco affects the whole organism causing alterations and affections, even producing serious diseases in the long term . One of the first affected parts is the mouth, throat, nostrils and lungs.

Smoking contributes to tooth enamel wear, making it appear on the teeth easily, but it also facilitates cavities, the appearance of cancer in the mouth and throat and many more disorders, and can easily change the appearance of mouth mucous. In addition, the tobacco dries the mouth , so that the appearance of cracks is one of the possible conditions if tobacco is consumed assiduously.

Stress and anxiety

Feeling constant stress or having episodes of anxiety are two fairly common conditions today and in addition, very seriously affect health. There are many problems that can derive from these conditions; however, changes in the mouth are one of the most common signs that manifest physically, alerting us that our stress level is too high. It may be a whitish or dark coloration on the tongue, that it becomes hairy, that it gets very irritated and sores appear or that cracks develop .

In this case, it will be vital for a specialist to indicate the best way to treat the language in a localized way, but also to lower the levels of stress.

Other diseases that cause cracks in the tongue

In addition to everything discussed so far, there are other common causes of cracked tongue :

• Diabetes: If your body does not regulate insulin well, does not produce it or does not take it correctly, they are very likely to have disorders in the mouth, including the tongue.


• Geographical language: in advanced cases of this lingual problem usually appear fissures, in addition to the characteristic spots and sores.


• Melkersson-Rosenthal syndrome: although it is an uncommon neurological disorder, symptoms such as facial paralysis, inflammation of the face and lips and folds, fissures and grooves in the tongue occur.

Treatment for cracked tongue

If you want to know how to cure the cracked tongue , you will have to keep in mind that the treatment for cracks in the tongue will totally depend on the cause that has originated in each person. Thus, it will be the doctor who will indicate to each one what is the best pattern of medicines, cures or changes of habits that must be done to recover the healthy state of the mouth. Here are some of the most common treatment regimens:

• Medications such as anti-inflammatories, antibiotics and analgesics if needed. Antibiotics can also be prescribed as prevention against infections.


• Have a very good hygiene of the whole mouth and pay special attention to cleaning the tongue in this period. Use soft bristle brushes, mouthwashes or mouthwashes and specific toothpaste and dental floss. Always check to make sure that cracks or fissures do not leave food residue or dried saliva.


• Correct the food, since in addition to that during the time that the problem is to be avoided avoiding very hot, acidic and spicy foods, or drinking alcohol, will have to change eating habits in the long term so that it can cure the whole mouth and prevent the recurrence of the problem.


• Treating the underlying disease, guilty of this lingual condition, such as having a correct control of diabetes, wearing mouthguards for bruxism or avoiding allergy-producing foods.


• Reduce smoking or stop smoking altogether.

Always remember to follow the guidelines and instructions of your doctor so that the treatment is right for you.

Home Remedies for Cracked Tongue

In addition to the treatments and care mentioned in the previous section, you can take into account some good home remedies to cure cracks in the language :

• Ginger: The root of this plant contains components that are highly anti-inflammatory along with antiseptics. This makes it one of the best plants to help heal cracked or cracked tongue. Add it to your food and take infusions made with the root, up to 3 times a day.


• Garlic: it is one of the antibiotic and antimicrobial foods most used in natural medicine, so it is very suitable for this case. Take it at mealtimes, eat a fasting tooth daily until you are better or, especially, we recommend you make a homemade rinse with a crushed garlic clove and grated ginger root, mixed in a large glass of warm water, letting rest 10 minutes before using. Wash with this rinse twice a day until you are better.


• Probiotics: foods full of bacteria and good yeasts that help us to regulate the body and in particular, are very suitable for treating oral problems and the rest of the digestive system. Increases intake of dairy foods, soybeans, eggplants, seaweed, kombucha tea, and so on.


• Relaxing Infusions: As stress has a lot to do with this tongue condition, a good tip is to look for ways to relax. The best relaxing infusions for this case are those containing valerian, tila, passionflower and melissa.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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