We still officially in the spring but summer is already doing his thing, and I don't know you, but I have less inspiration for cooking when you tighten the heat. So I am glad to be able to bring you this month recipes that our friends at Green Health Tips México leave us because I'll be able to get many ideas.

Also on the other side of the Atlantic the heat starts to notice more and more, and that is reflected in the menus that we are proposing these days. You are brewing dishes freshest and mostly lighter, simpler to not have to spend hours in front of the kitchen preparations. This week we also some that another sweet recipe that will delight the most sweet, are you coming to browse?

We start by opening the appetite with melon, almond and cheese toast recipe cream, a great option for breakfast or snack. I love the healthy combination of ingredients, creating a nutritious and very tasty snack that will give us energy for hours without being heavy or overly sweet. I would add a splash of lime or lemon juice and maybe a little natural peanut cream, to add even more nutrients.

Lunch or dinner can begin it with the cream of Zucchini, star whose ingredient is what we call courgette. A light and creamy dish that we can enjoy cold or tempered, better topped with Mexican cheese. Another good option that could fill a very fresh vegetarian menu are pancakes kale gorgonzola cheese and goat's cheese, also great with a salad or a good sauce.

We now turn to options not vegetarian recipes of meat and perscado of this week. In the first paragraph we have fried chicken in sweet and sour sauce, a recipe that we also video to learn how best to produce it easily. Accompanied by rice type jasmine, aromatic and loose, is a full dish delicious and nothing complicated.

Although I admit that I am more than sea and I want much test proposal in pepper sauce fish fillets, as well as Philip I am passionate about this vegetable. And if we want another alternative, nor bad paint recipe for fish with creamy sauce of almonds and chipotle with that rich texture and aroma that I am already imagining.

Finally this week we have two very chocolate candy recipes. First some rich chocolate Crepes filled with cream Mint, i.e., rich crepes with a filler that will arouse passions after eight lovers. And if you are more traditional flavors, the white heart chocolate muffins are ideal for the sweet, all a weekend whim and whose recipe also can be seen in the video.

Before leaving I recommend also reviewing other readings very interesting, as the history of the traditional mole Mexican, this collection of recipes for a picnic on the beach, what's behind the Avolattes or this nutritional analysis that compares the cake of chilaquiles and the guajolota; do you know what lead?

I hope that you have enjoyed the recipes of our colleagues and that they have given you any ideas for cooking these days. I hope within seven days for a new installment of Green Health Tips México, we are sure that we will have many more summer proposals to go finishing make the change of Cabinet in the kitchen.